bboutotb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 3rd: 905 * -
fat: 13.33g
|
protein: 68.73g
|
carbs: 141.30g
- -
July 2011
Mon 4th: 350 * -
fat: 4.50g
|
protein: 35.00g
|
carbs: 45.00g
3874*  3524
April 2011
Sun 24th: 1202 * -
fat: 29.76g
|
protein: 87.11g
|
carbs: 139.31g
3627*  2425
Sat 23rd: 1774 * -
fat: 58.32g
|
protein: 97.75g
|
carbs: 211.50g
4241*  2467
Thu 21st: 1575 * -
fat: 35.90g
|
protein: 163.42g
|
carbs: 141.38g
3247*  1672
Wed 20th: 1510 * -
fat: 35.00g
|
protein: 137.00g
|
carbs: 165.00g
4446*  2936
Tue 19th: 1127 * -
fat: 33.56g
|
protein: 103.49g
|
carbs: 95.89g
3758*  2631
Sat 16th: 1746 * -
fat: 67.46g
|
protein: 104.89g
|
carbs: 162.45g
4094*  2348
Fri 15th: 1513 * -
fat: 21.49g
|
protein: 103.64g
|
carbs: 248.45g
3768*  2255
Thu 14th: 1672 * -
fat: 58.54g
|
protein: 83.80g
|
carbs: 205.56g
2840*  1168
Wed 13th: 1667 * -
fat: 48.79g
|
protein: 183.02g
|
carbs: 106.69g
3839*  2172
February 2011
Fri 25th: 792 * -
fat: 3.01g
|
protein: 30.46g
|
carbs: 168.51g
3871*  3079
Thu 24th: 1427 * -
fat: 38.01g
|
protein: 62.46g
|
carbs: 209.51g
3797*  2370
Wed 23rd: - - 3797* -
Mon 21st: 456 * -
fat: 7.78g
|
protein: 19.61g
|
carbs: 85.99g
3577*  3121
Mon 14th: 1202 * -
fat: 58.66g
|
protein: 60.23g
|
carbs: 115.39g
3973*  2771
Sun 13th: 2056 * -
fat: 93.16g
|
protein: 195.45g
|
carbs: 114.92g
2917*  861
Sat 12th: 1175 * -
fat: 42.89g
|
protein: 77.79g
|
carbs: 130.95g
4648*  3473
Wed 9th: 1616 * -
fat: 44.98g
|
protein: 101.33g
|
carbs: 206.92g
4166*  2550
Tue 8th: 1203 * -
fat: 20.04g
|
protein: 81.50g
|
carbs: 184.89g
4227*  3024
Mon 7th: 1060 * -
fat: 21.00g
|
protein: 109.00g
|
carbs: 125.00g
4144*  3084

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