tracigreene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 394 * 23%
fat: 15.27g
|
protein: 17.38g
|
carbs: 49.74g
- -
June 2012
Fri 15th: 513 * 30%
fat: 6.14g
|
protein: 32.52g
|
carbs: 93.09g
- -
Mon 11th: 340 * 20%
fat: 19.00g
|
protein: 13.00g
|
carbs: 33.00g
- -
Sun 10th: 348 * 20%
fat: 12.50g
|
protein: 32.00g
|
carbs: 28.00g
- -
Fri 8th: 434 * 26%
fat: 3.52g
|
protein: 23.00g
|
carbs: 81.11g
- -
Thu 7th: 1262 * 74%
fat: 59.45g
|
protein: 60.95g
|
carbs: 132.25g
- -
Wed 6th: 285 * 17%
fat: 6.89g
|
protein: 16.79g
|
carbs: 42.95g
- -
Tue 5th: 1865 * 110%
fat: 53.35g
|
protein: 76.92g
|
carbs: 273.06g
- -
Mon 4th: 1582 * 93%
fat: 60.40g
|
protein: 78.57g
|
carbs: 198.67g
- -
September 2011
Tue 13th: 3635 * 214%
fat: 187.18g
|
protein: 199.11g
|
carbs: 290.42g
2816*  819
May 2011
Sat 28th: 394 * 23%
fat: 14.74g
|
protein: 13.59g
|
carbs: 53.64g
2192*  1798
February 2011
Wed 23rd: 310 * 18%
fat: 2.24g
|
protein: 4.45g
|
carbs: 73.39g
- -
Thu 17th: 196 * 12%
fat: 1.94g
|
protein: 10.35g
|
carbs: 33.88g
- -
January 2011
Sat 22nd: 1612 * 95%
fat: 57.64g
|
protein: 70.76g
|
carbs: 205.77g
1928*  316
Thu 20th: 2007 * 118%
fat: 76.87g
|
protein: 121.91g
|
carbs: 212.93g
- -
Tue 18th: 662 * 39%
fat: 18.23g
|
protein: 23.75g
|
carbs: 105.85g
- -
Mon 17th: 1554 * 91%
fat: 51.63g
|
protein: 48.66g
|
carbs: 238.53g
1997*  443
Sun 16th: 2303 * 135%
fat: 82.33g
|
protein: 112.07g
|
carbs: 279.06g
- -
Sat 15th: 1131 * 67%
fat: 24.11g
|
protein: 37.41g
|
carbs: 212.09g
2506*  1375

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