spicehorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 721 * 55%
fat: 28.09g
|
protein: 14.01g
|
carbs: 101.63g
- -
Fri 7th: - - 1223* -
Thu 6th: - - 1631* -
Wed 5th: - - 1448* -
Mon 3rd: - - 1814* -
Sun 2nd: 87 * 7%
fat: 3.93g
|
protein: 1.15g
|
carbs: 11.38g
1448*  1361
Sat 1st: - - 1448* -
May 2024
Fri 31st: 87 * 7%
fat: 3.93g
|
protein: 1.15g
|
carbs: 11.38g
1871*  1784
Thu 30th: 1024 * 79%
fat: 39.71g
|
protein: 28.59g
|
carbs: 133.34g
1645*  621
Wed 29th: 1776 * 137%
fat: 59.71g
|
protein: 62.57g
|
carbs: 239.02g
1885*  109
Tue 28th: - - 1769* -
Mon 27th: - - 1868* -
Sun 26th: - - 1448* -
Sat 25th: - - 1597* -
Fri 24th: - - 1778* -
Thu 23rd: - - 1732* -
Wed 22nd: - - 1886* -
Tue 21st: 1618 * 124%
fat: 71.89g
|
protein: 45.76g
|
carbs: 188.80g
861*  757
Mon 20th: 1687 * 130%
fat: 61.62g
|
protein: 59.02g
|
carbs: 207.08g
1875*  188
Sun 19th: 1415 * 109%
fat: 49.98g
|
protein: 53.17g
|
carbs: 188.76g
1448*  33
Sat 18th: - - 476* -

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