| March 2022 |
| Wed 16th: |
90 *
|
4%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 14th: |
125 *
|
5%
|
fat: 2.20g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 13th: |
138 *
|
6%
|
fat: 2.50g |
| |
protein: 3.10g |
| |
carbs: 24.70g |
|
-
|
-
|
| Sat 12th: |
146 *
|
6%
|
fat: 2.10g |
| |
protein: 2.70g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sun 6th: |
162 *
|
7%
|
fat: 7.40g |
| |
protein: 3.10g |
| |
carbs: 19.70g |
|
-
|
-
|
| Tue 1st: |
679 *
|
30%
|
fat: 23.86g |
| |
protein: 26.66g |
| |
carbs: 82.64g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
390 *
|
17%
|
fat: 2.87g |
| |
protein: 15.06g |
| |
carbs: 73.84g |
|
-
|
-
|
| Sun 27th: |
1809 *
|
79%
|
fat: 64.98g |
| |
protein: 55.51g |
| |
carbs: 245.76g |
|
-
|
-
|
| Sat 26th: |
737 *
|
32%
|
fat: 31.22g |
| |
protein: 28.83g |
| |
carbs: 82.28g |
|
-
|
-
|
| Fri 25th: |
953 *
|
41%
|
fat: 28.06g |
| |
protein: 42.19g |
| |
carbs: 134.66g |
|
3659*
|
 2706
|
| Thu 24th: |
1262 *
|
55%
|
fat: 63.96g |
| |
protein: 32.76g |
| |
carbs: 130.93g |
|
-
|
-
|
| Wed 23rd: |
897 *
|
39%
|
fat: 32.57g |
| |
protein: 51.44g |
| |
carbs: 96.05g |
|
-
|
-
|
| Tue 22nd: |
1267 *
|
55%
|
fat: 49.20g |
| |
protein: 45.30g |
| |
carbs: 151.50g |
|
-
|
-
|
| Mon 21st: |
1168 *
|
51%
|
fat: 36.22g |
| |
protein: 71.70g |
| |
carbs: 132.73g |
|
3729*
|
2561
|
| Sun 20th: |
1228 *
|
53%
|
fat: 27.95g |
| |
protein: 47.97g |
| |
carbs: 201.18g |
|
-
|
-
|
| Sat 19th: |
1255 *
|
55%
|
fat: 34.56g |
| |
protein: 58.65g |
| |
carbs: 177.07g |
|
-
|
-
|
| Fri 18th: |
1133 *
|
49%
|
fat: 40.04g |
| |
protein: 54.46g |
| |
carbs: 132.76g |
|
-
|
-
|
| Thu 17th: |
1341 *
|
58%
|
fat: 45.52g |
| |
protein: 57.19g |
| |
carbs: 166.00g |
|
-
|
-
|
| Wed 16th: |
1018 *
|
44%
|
fat: 33.03g |
| |
protein: 40.59g |
| |
carbs: 136.61g |
|
-
|
-
|
| Tue 15th: |
1145 *
|
50%
|
fat: 28.96g |
| |
protein: 46.28g |
| |
carbs: 176.44g |
|
-
|
-
|
