•°•♡Veggie'Girl♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1052 * 66%
fat: 55.02g
|
protein: 72.89g
|
carbs: 59.21g
8*  1044
Thu 23rd: 1627 * 102%
fat: 84.92g
|
protein: 93.95g
|
carbs: 137.92g
130*  1497
Wed 22nd: 1660 * 104%
fat: 80.89g
|
protein: 115.77g
|
carbs: 119.39g
176*  1484
Tue 21st: 1366 * 85%
fat: 63.37g
|
protein: 128.24g
|
carbs: 66.89g
201*  1165
Mon 20th: 80 * 5%
fat: 2.00g
|
protein: 11.30g
|
carbs: 6.00g
36*  44
Sun 19th: 1506 * 94%
fat: 61.51g
|
protein: 124.25g
|
carbs: 101.91g
134*  1372
Sat 18th: 1438 * 90%
fat: 60.36g
|
protein: 103.99g
|
carbs: 121.10g
20*  1418
Fri 17th: 1325 * 83%
fat: 58.35g
|
protein: 140.50g
|
carbs: 55.99g
148*  1177
Thu 16th: 1335 * 83%
fat: 80.56g
|
protein: 93.47g
|
carbs: 53.14g
147*  1188
Wed 15th: 1448 * 90%
fat: 60.79g
|
protein: 134.47g
|
carbs: 96.44g
127*  1321
Tue 14th: 1289 * 81%
fat: 71.99g
|
protein: 73.67g
|
carbs: 65.06g
165*  1124
Mon 13th: 1265 * 79%
fat: 68.73g
|
protein: 77.22g
|
carbs: 87.79g
192*  1073
Sun 12th: 1190 * 74%
fat: 57.88g
|
protein: 66.71g
|
carbs: 99.82g
45*  1145
Sat 11th: - - 56* -
Fri 10th: 1438 * 90%
fat: 78.50g
|
protein: 98.23g
|
carbs: 76.86g
17*  1421
Thu 9th: 1326 * 83%
fat: 82.09g
|
protein: 74.39g
|
carbs: 70.95g
40*  1286
Wed 8th: 955 * 60%
fat: 52.96g
|
protein: 47.81g
|
carbs: 71.86g
164*  791
Tue 7th: 1780 * 111%
fat: 119.94g
|
protein: 106.21g
|
carbs: 80.04g
145*  1635
Mon 6th: 1492 * 93%
fat: 60.72g
|
protein: 76.88g
|
carbs: 172.14g
153*  1339
Sun 5th: 1040 * 65%
fat: 72.14g
|
protein: 44.64g
|
carbs: 45.86g
6*  1034

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