hayleyfay84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 407 * 31%
fat: 18.41g
|
protein: 8.91g
|
carbs: 51.44g
- -
Fri 20th: 137 * 11%
fat: 4.85g
|
protein: 9.68g
|
carbs: 13.45g
- -
February 2011
Sat 12th: 374 * 29%
fat: 10.36g
|
protein: 14.72g
|
carbs: 47.77g
- -
Fri 11th: 572 * 44%
fat: 7.29g
|
protein: 45.60g
|
carbs: 70.34g
1787*  1215
Thu 10th: 646 50%
fat: 7.91g
|
protein: 6.94g
|
carbs: 124.37g
1753*  1107
Wed 9th: 715 55%
fat: 15.44g
|
protein: 9.02g
|
carbs: 128.52g
1549*  834
Mon 7th: 947 73%
fat: 16.33g
|
protein: 80.48g
|
carbs: 115.26g
1770*  823
Sun 6th: 1629 * 125%
fat: 46.37g
|
protein: 91.10g
|
carbs: 207.83g
1562*  67
Fri 4th: 994 * 76%
fat: 40.65g
|
protein: 59.89g
|
carbs: 100.72g
1780  786
Thu 3rd: 1414 * 109%
fat: 56.19g
|
protein: 74.23g
|
carbs: 152.01g
1973*  559
Wed 2nd: 1350 104%
fat: 51.98g
|
protein: 65.59g
|
carbs: 156.76g
1543  193
Tue 1st: 1514 * 116%
fat: 76.35g
|
protein: 55.29g
|
carbs: 154.59g
1934*  420
January 2011
Mon 31st: 2078 * 148%
fat: 88.75g
|
protein: 127.99g
|
carbs: 176.52g
2142*  64
Sun 30th: 1366 * 98%
fat: 68.32g
|
protein: 52.33g
|
carbs: 141.08g
1582*  216
Sat 29th: 958 68%
fat: 49.75g
|
protein: 21.41g
|
carbs: 106.45g
1694*  736
Fri 28th: 437 * 31%
fat: 21.49g
|
protein: 32.36g
|
carbs: 26.09g
2101*  1664
Thu 27th: 380 * 27%
fat: 5.13g
|
protein: 19.91g
|
carbs: 60.79g
1537*  1157
Tue 25th: 1284 92%
fat: 63.13g
|
protein: 25.28g
|
carbs: 149.83g
1623*  339
Sun 23rd: 171 * 12%
fat: 8.54g
|
protein: 3.10g
|
carbs: 20.97g
1950*  1779
Sat 22nd: 1702 * 122%
fat: 46.12g
|
protein: 65.33g
|
carbs: 237.14g
2053*  351

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