| Daily Average: |
Exercise: 4517kcal |
|
Food: 1282kcal |
(Fat: 50.81g, Protein: 56.08g, Carbs: 139.62g) |
| Monthly Total: |
Exercise: 76785kcal |
|
Food: 33330kcal |
(Fat: 1320.95g, Protein: 1458.10g, Carbs: 3630.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3794 |
|
2
|
Net -4619 |
|
3
|
Net -45 |
|
4
|
5
|
6
|
Net -4445 |
|
7
|
Net -4784 |
|
8
|
Net -4329 |
|
9
|
Net -3895 |
|
10
|
Net -267 |
|
11
|
12
|
13
|
Net -4240 |
|
14
|
Net -4600 |
|
15
|
16
|
Net -4039 |
|
17
|
Net -283 |
|
18
|
19
|
20
|
Net -3775 |
|
21
|
Net -4438 |
|
22
|
Net -4100 |
|
23
|
Net -3679 |
|
24
|
25
|
26
|
Net -3974 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on cmj29's RDI of 1800 calories (05 Jan 22)
|
