ZOHARcanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 2858 * 119%
fat: 74.30g
|
protein: 71.35g
|
carbs: 479.15g
3344*  486
Thu 30th: 3376 * 141%
fat: 145.57g
|
protein: 88.44g
|
carbs: 448.73g
3684*  308
Wed 29th: 3225 * 134%
fat: 121.48g
|
protein: 106.60g
|
carbs: 443.83g
3684*  459
Tue 28th: 3030 * 126%
fat: 103.04g
|
protein: 86.09g
|
carbs: 460.14g
3556*  526
Mon 27th: 3146 * 131%
fat: 112.73g
|
protein: 75.49g
|
carbs: 411.93g
3653*  507
Sun 26th: 2994 * 125%
fat: 112.81g
|
protein: 63.43g
|
carbs: 432.40g
3312*  318
Fri 24th: 2592 * 108%
fat: 94.25g
|
protein: 75.54g
|
carbs: 368.38g
3151*  559
Thu 23rd: 2405 * 100%
fat: 97.87g
|
protein: 50.81g
|
carbs: 339.94g
2831*  426
Wed 22nd: 2875 * 120%
fat: 73.84g
|
protein: 83.72g
|
carbs: 492.41g
4101*  1226
Tue 21st: 3136 * 131%
fat: 113.99g
|
protein: 89.03g
|
carbs: 457.51g
3716*  580
Mon 20th: 2967 * 124%
fat: 82.35g
|
protein: 92.14g
|
carbs: 480.45g
3556*  589
Sun 19th: 2836 * 118%
fat: 113.05g
|
protein: 75.50g
|
carbs: 378.15g
3619*  783
Wed 15th: 1076 * 45%
fat: 22.29g
|
protein: 44.07g
|
carbs: 179.95g
2895*  1819
Tue 14th: 3090 * 129%
fat: 123.44g
|
protein: 72.39g
|
carbs: 436.45g
3664*  574
Mon 13th: 3157 * 132%
fat: 120.01g
|
protein: 77.56g
|
carbs: 454.87g
3986*  829
Sun 12th: 3191 * 133%
fat: 119.13g
|
protein: 99.78g
|
carbs: 438.35g
3716*  525
Sat 11th: 3309 * 138%
fat: 108.32g
|
protein: 81.10g
|
carbs: 521.99g
3687*  378
Fri 10th: 2837 * 118%
fat: 99.96g
|
protein: 69.62g
|
carbs: 418.98g
3428*  591
Thu 9th: 2802 * 117%
fat: 94.86g
|
protein: 69.77g
|
carbs: 424.22g
3378*  576
Wed 8th: 2784 * 116%
fat: 116.46g
|
protein: 87.26g
|
carbs: 354.82g
3344*  560

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