Joaniebaby123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1529 * 73%
fat: 52.06g
|
protein: 98.47g
|
carbs: 169.66g
- -
Mon 21st: - - 2426* -
Wed 16th: 1595 * 76%
fat: 63.21g
|
protein: 63.27g
|
carbs: 203.46g
- -
Tue 15th: 1148 * 55%
fat: 28.83g
|
protein: 100.68g
|
carbs: 123.72g
- -
Sun 13th: 768 * 37%
fat: 22.81g
|
protein: 60.42g
|
carbs: 85.48g
- -
Sat 12th: 1269 * 60%
fat: 42.98g
|
protein: 101.43g
|
carbs: 127.07g
- -
Fri 11th: 316 * 15%
fat: 9.30g
|
protein: 15.72g
|
carbs: 46.57g
- -
Wed 9th: 1481 * 71%
fat: 25.79g
|
protein: 77.88g
|
carbs: 238.35g
- -
Tue 8th: 981 * 47%
fat: 26.94g
|
protein: 76.51g
|
carbs: 111.62g
- -
Mon 7th: 1147 * 55%
fat: 36.44g
|
protein: 118.03g
|
carbs: 89.13g
- -
Sun 6th: 1732 * 82%
fat: 126.00g
|
protein: 97.40g
|
carbs: 50.00g
- -
Tue 1st: 2603 * 124%
fat: 84.20g
|
protein: 113.64g
|
carbs: 348.83g
- -
March 2014
Fri 14th: 1137 * 54%
fat: 42.13g
|
protein: 54.50g
|
carbs: 135.81g
- -
Thu 13th: 1352 * 64%
fat: 46.95g
|
protein: 86.58g
|
carbs: 148.65g
2726*  1374
Wed 12th: 2083 * 99%
fat: 109.85g
|
protein: 84.53g
|
carbs: 217.42g
2400*  317
Tue 11th: 1316 * 63%
fat: 46.78g
|
protein: 67.98g
|
carbs: 157.30g
2418*  1102
Mon 10th: 1366 * 65%
fat: 57.56g
|
protein: 95.77g
|
carbs: 111.50g
2439*  1073
Thu 6th: 710 * 34%
fat: 17.29g
|
protein: 73.00g
|
carbs: 63.27g
- -
Tue 4th: 279 * 13%
fat: 6.47g
|
protein: 20.39g
|
carbs: 36.96g
- -
Sat 1st: 1597 * 76%
fat: 72.72g
|
protein: 71.39g
|
carbs: 209.96g
- -
February 2014
Fri 28th: 871 * 41%
fat: 36.61g
|
protein: 72.23g
|
carbs: 62.99g
- -

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