| December 2011 |
| October 2011 |
| Mon 24th: |
106 *
|
7%
|
fat: 0.25g |
| |
protein: 1.70g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sat 22nd: |
1021 *
|
68%
|
fat: 54.10g |
| |
protein: 65.22g |
| |
carbs: 70.17g |
|
-
|
-
|
| Fri 21st: |
983 *
|
66%
|
fat: 31.72g |
| |
protein: 81.70g |
| |
carbs: 95.16g |
|
-
|
-
|
| Thu 20th: |
1347 *
|
90%
|
fat: 34.73g |
| |
protein: 76.50g |
| |
carbs: 156.76g |
|
2980*
|
 1633
|
| July 2011 |
| Tue 12th: |
48 *
|
3%
|
fat: 0.71g |
| |
protein: 1.77g |
| |
carbs: 9.26g |
|
-
|
-
|
| Thu 7th: |
760 *
|
51%
|
fat: 29.46g |
| |
protein: 46.64g |
| |
carbs: 83.73g |
|
-
|
-
|
| Wed 6th: |
778 *
|
52%
|
fat: 16.60g |
| |
protein: 54.20g |
| |
carbs: 110.52g |
|
-
|
-
|
| Fri 1st: |
-
|
-
|
|
3493*
|
-
|
| June 2011 |
| Thu 9th: |
735 *
|
49%
|
fat: 26.46g |
| |
protein: 34.34g |
| |
carbs: 85.19g |
|
-
|
-
|
| Wed 1st: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| May 2011 |
| Sat 28th: |
280 *
|
19%
|
fat: 16.06g |
| |
protein: 23.27g |
| |
carbs: 9.47g |
|
-
|
-
|
| Thu 26th: |
923 *
|
62%
|
fat: 19.64g |
| |
protein: 50.00g |
| |
carbs: 60.32g |
|
-
|
-
|
| Wed 25th: |
1050 *
|
70%
|
fat: 23.31g |
| |
protein: 63.01g |
| |
carbs: 69.47g |
|
-
|
-
|
| Tue 24th: |
1236 *
|
82%
|
fat: 58.34g |
| |
protein: 91.71g |
| |
carbs: 90.72g |
|
3539*
|
2303
|
| Mon 23rd: |
1006 *
|
67%
|
fat: 45.81g |
| |
protein: 74.78g |
| |
carbs: 73.94g |
|
3388*
|
2382
|
| Sun 22nd: |
110 *
|
7%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 21st: |
131 *
|
9%
|
fat: 0.49g |
| |
protein: 5.51g |
| |
carbs: 25.24g |
|
-
|
-
|
| Thu 19th: |
927 *
|
62%
|
fat: 36.45g |
| |
protein: 90.68g |
| |
carbs: 60.62g |
|
-
|
-
|
| Wed 18th: |
1005 *
|
67%
|
fat: 41.29g |
| |
protein: 122.42g |
| |
carbs: 47.09g |
|
3586*
|
2581
|
| March 2011 |
| Mon 28th: |
-
|
-
|
|
3749*
|
-
|
| Sun 27th: |
853 *
|
57%
|
fat: 24.76g |
| |
protein: 76.45g |
| |
carbs: 79.93g |
|
4127*
|
3274
|
