Ronymo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 11th: 172 * 10%
fat: 17.80g
|
protein: 0.00g
|
carbs: 2.20g
- -
Sun 6th: 2038 * 116%
fat: 170.92g
|
protein: 97.30g
|
carbs: 26.49g
- -
Wed 2nd: 1660 * 95%
fat: 136.96g
|
protein: 96.22g
|
carbs: 15.38g
- -
January 2022
Tue 11th: 1308 * 75%
fat: 117.56g
|
protein: 52.05g
|
carbs: 13.70g
- -
December 2021
Mon 20th: 1204 * 69%
fat: 93.95g
|
protein: 79.58g
|
carbs: 11.25g
- -
March 2021
Mon 15th: 67 * 5%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
Thu 11th: 1082 * 77%
fat: 63.05g
|
protein: 69.71g
|
carbs: 62.65g
- -
Thu 4th: 542 * 39%
fat: 1.44g
|
protein: 37.93g
|
carbs: 99.07g
- -
February 2021
Sat 27th: 330 * 24%
fat: 18.18g
|
protein: 19.16g
|
carbs: 25.89g
- -
Fri 26th: 1823 * 130%
fat: 88.61g
|
protein: 147.35g
|
carbs: 110.85g
- -
Mon 22nd: 1126 * 80%
fat: 96.86g
|
protein: 52.30g
|
carbs: 11.40g
- -
Wed 17th: 1280 * 91%
fat: 47.25g
|
protein: 78.93g
|
carbs: 146.28g
- -
January 2021
Sun 24th: 1140 * 76%
fat: 94.52g
|
protein: 58.23g
|
carbs: 16.11g
- -
Tue 19th: 893 * 60%
fat: 69.23g
|
protein: 51.33g
|
carbs: 12.20g
- -
Tue 12th: 1268 * 85%
fat: 110.17g
|
protein: 53.13g
|
carbs: 24.16g
- -
Mon 11th: 1482 * 99%
fat: 129.17g
|
protein: 65.96g
|
carbs: 15.77g
- -
Fri 8th: 1148 * 90%
fat: 93.46g
|
protein: 72.79g
|
carbs: 6.04g
- -
Thu 7th: 1140 * 90%
fat: 92.88g
|
protein: 67.94g
|
carbs: 11.19g
- -
Mon 4th: 1139 * 89%
fat: 100.38g
|
protein: 46.55g
|
carbs: 14.92g
- -
December 2020
Mon 28th: 1085 * 84%
fat: 88.46g
|
protein: 66.03g
|
carbs: 11.04g
- -

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