darleenjj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1211 * 81%
fat: 45.91g
|
protein: 33.85g
|
carbs: 165.56g
1696*  485
January 2013
Sat 26th: 129 * 11%
fat: 5.16g
|
protein: 8.48g
|
carbs: 12.14g
- -
Fri 25th: 819 * 68%
fat: 26.16g
|
protein: 40.38g
|
carbs: 85.72g
- -
Thu 24th: 1499 * 125%
fat: 47.91g
|
protein: 81.04g
|
carbs: 195.30g
- -
Wed 23rd: 695 * 58%
fat: 16.01g
|
protein: 34.66g
|
carbs: 104.06g
1509*  814
December 2012
Fri 28th: 118 * 9%
fat: 4.13g
|
protein: 6.79g
|
carbs: 13.72g
- -
Sun 23rd: 1642 * 126%
fat: 36.98g
|
protein: 43.53g
|
carbs: 159.94g
- -
October 2012
Mon 22nd: 1773 * 136%
fat: 65.89g
|
protein: 94.81g
|
carbs: 191.95g
1912*  139
September 2012
Tue 18th: 255 * 20%
fat: 16.89g
|
protein: 14.68g
|
carbs: 10.73g
- -
Mon 17th: 774 60%
fat: 31.58g
|
protein: 65.91g
|
carbs: 53.60g
- -
Sun 16th: 503 39%
fat: 5.61g
|
protein: 25.03g
|
carbs: 85.37g
1743  1240
Sat 15th: 1306 100%
fat: 62.77g
|
protein: 44.40g
|
carbs: 133.51g
1817  511
Fri 14th: 1765 136%
fat: 57.34g
|
protein: 60.36g
|
carbs: 170.05g
1778  13
Thu 13th: 1649 127%
fat: 46.02g
|
protein: 116.61g
|
carbs: 179.73g
1840  191
Wed 12th: 1080 90%
fat: 19.96g
|
protein: 44.65g
|
carbs: 125.39g
1925  845
Tue 11th: 2060 121%
fat: 79.57g
|
protein: 58.55g
|
carbs: 278.15g
2182  122
Mon 10th: 1434 84%
fat: 44.55g
|
protein: 56.89g
|
carbs: 174.58g
2271  837
Sun 9th: 1740 102%
fat: 82.32g
|
protein: 75.13g
|
carbs: 172.65g
2333  593
Sat 8th: 1486 87%
fat: 61.55g
|
protein: 58.51g
|
carbs: 175.23g
2233  747
Fri 7th: 1102 65%
fat: 28.68g
|
protein: 75.15g
|
carbs: 129.46g
2280  1178

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