FJMPontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 2032 * 84%
fat: 62.89g
|
protein: 77.90g
|
carbs: 287.07g
- -
Wed 22nd: 2567 * 107%
fat: 111.84g
|
protein: 146.25g
|
carbs: 239.09g
- -
Tue 21st: 1875 * 78%
fat: 108.86g
|
protein: 103.65g
|
carbs: 119.44g
- -
Mon 20th: 2063 * 86%
fat: 101.72g
|
protein: 74.97g
|
carbs: 207.42g
- -
Sun 19th: 2860 * 119%
fat: 137.70g
|
protein: 124.58g
|
carbs: 292.35g
- -
Sat 18th: 2769 * 115%
fat: 157.78g
|
protein: 138.11g
|
carbs: 209.30g
- -
Fri 17th: 3689 * 153%
fat: 165.04g
|
protein: 149.71g
|
carbs: 428.04g
- -
Thu 16th: 3171 * 132%
fat: 164.65g
|
protein: 143.76g
|
carbs: 305.68g
- -
Wed 15th: 3380 * 140%
fat: 187.35g
|
protein: 165.70g
|
carbs: 260.04g
- -
Tue 14th: 3029 * 126%
fat: 216.88g
|
protein: 88.94g
|
carbs: 214.25g
- -
Mon 13th: 3073 * 128%
fat: 142.00g
|
protein: 117.87g
|
carbs: 338.80g
- -
Sun 12th: 3574 * 148%
fat: 124.12g
|
protein: 104.92g
|
carbs: 522.91g
- -
Sat 11th: 3868 * 160%
fat: 255.03g
|
protein: 70.62g
|
carbs: 349.07g
- -
Fri 10th: 3606 * 150%
fat: 254.39g
|
protein: 163.23g
|
carbs: 183.20g
- -
Thu 9th: 2561 * 106%
fat: 165.15g
|
protein: 138.22g
|
carbs: 155.32g
- -
Wed 8th: 2543 * 106%
fat: 133.23g
|
protein: 89.79g
|
carbs: 246.93g
- -
Tue 7th: 2322 * 96%
fat: 120.17g
|
protein: 146.13g
|
carbs: 159.68g
- -
Mon 6th: 3601 * 149%
fat: 214.51g
|
protein: 126.00g
|
carbs: 272.01g
- -
Sun 5th: 3160 * 131%
fat: 170.50g
|
protein: 135.64g
|
carbs: 285.29g
- -
Sat 4th: 2467 * 102%
fat: 122.85g
|
protein: 100.10g
|
carbs: 243.58g
- -

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