| June 2023 |
| Sun 4th: |
1264 *
|
63%
|
fat: 42.30g |
| |
protein: 23.69g |
| |
carbs: 210.73g |
|
-
|
-
|
| Sat 3rd: |
605 *
|
30%
|
fat: 15.90g |
| |
protein: 26.94g |
| |
carbs: 102.11g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
59%
|
fat: 43.76g |
| |
protein: 63.91g |
| |
carbs: 141.52g |
|
-
|
-
|
| Thu 1st: |
1082 *
|
54%
|
fat: 38.62g |
| |
protein: 65.56g |
| |
carbs: 133.52g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
888 *
|
44%
|
fat: 21.19g |
| |
protein: 29.80g |
| |
carbs: 157.96g |
|
-
|
-
|
| Tue 14th: |
830 *
|
42%
|
fat: 34.19g |
| |
protein: 29.44g |
| |
carbs: 106.41g |
|
-
|
-
|
| Mon 13th: |
1160 *
|
58%
|
fat: 50.67g |
| |
protein: 45.24g |
| |
carbs: 132.23g |
|
-
|
-
|
| Thu 2nd: |
868 *
|
43%
|
fat: 37.81g |
| |
protein: 24.90g |
| |
carbs: 110.65g |
|
-
|
-
|
| Wed 1st: |
938 *
|
47%
|
fat: 32.72g |
| |
protein: 33.20g |
| |
carbs: 133.40g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
903 *
|
45%
|
fat: 26.44g |
| |
protein: 30.35g |
| |
carbs: 143.28g |
|
-
|
-
|
| Mon 27th: |
854 *
|
43%
|
fat: 52.33g |
| |
protein: 26.74g |
| |
carbs: 73.20g |
|
-
|
-
|
| Fri 24th: |
874 *
|
44%
|
fat: 36.72g |
| |
protein: 29.61g |
| |
carbs: 113.29g |
|
-
|
-
|
| Thu 23rd: |
703 *
|
35%
|
fat: 23.10g |
| |
protein: 20.20g |
| |
carbs: 106.83g |
|
-
|
-
|
| Wed 22nd: |
1044 *
|
52%
|
fat: 29.43g |
| |
protein: 39.37g |
| |
carbs: 157.37g |
|
-
|
-
|
| Tue 21st: |
1134 *
|
57%
|
fat: 37.25g |
| |
protein: 33.18g |
| |
carbs: 169.62g |
|
-
|
-
|
| Mon 20th: |
1037 *
|
52%
|
fat: 34.13g |
| |
protein: 40.84g |
| |
carbs: 147.59g |
|
820*
|
 217
|
| Mon 6th: |
144 *
|
7%
|
fat: 0.38g |
| |
protein: 1.96g |
| |
carbs: 36.56g |
|
-
|
-
|
| Thu 2nd: |
1498 *
|
75%
|
fat: 40.39g |
| |
protein: 50.55g |
| |
carbs: 240.00g |
|
-
|
-
|
| Wed 1st: |
1314 *
|
66%
|
fat: 25.94g |
| |
protein: 41.75g |
| |
carbs: 242.73g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1073 *
|
54%
|
fat: 28.42g |
| |
protein: 43.79g |
| |
carbs: 156.16g |
|
-
|
-
|
