| February 2020 |
| Thu 27th: |
590 *
|
42%
|
fat: 21.00g |
| |
protein: 93.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 25th: |
420 *
|
30%
|
fat: 10.00g |
| |
protein: 76.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
345 *
|
25%
|
fat: 22.50g |
| |
protein: 24.20g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 30th: |
607 *
|
43%
|
fat: 42.25g |
| |
protein: 41.75g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 29th: |
399 *
|
28%
|
fat: 26.66g |
| |
protein: 25.34g |
| |
carbs: 23.81g |
|
-
|
-
|
| Tue 28th: |
539 *
|
38%
|
fat: 17.30g |
| |
protein: 52.68g |
| |
carbs: 8.01g |
|
-
|
-
|
| Mon 27th: |
752 *
|
54%
|
fat: 49.00g |
| |
protein: 61.02g |
| |
carbs: 18.53g |
|
-
|
-
|
| Thu 23rd: |
360 *
|
26%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 17th: |
812 *
|
58%
|
fat: 63.13g |
| |
protein: 50.20g |
| |
carbs: 7.72g |
|
-
|
-
|
| Thu 16th: |
494 *
|
35%
|
fat: 38.18g |
| |
protein: 34.70g |
| |
carbs: 2.14g |
|
-
|
-
|
| Fri 10th: |
384 *
|
27%
|
fat: 33.20g |
| |
protein: 15.60g |
| |
carbs: 6.80g |
|
-
|
-
|
| Thu 9th: |
184 *
|
13%
|
fat: 5.80g |
| |
protein: 14.60g |
| |
carbs: 21.60g |
|
-
|
-
|
| December 2019 |
| Thu 12th: |
188 *
|
13%
|
fat: 14.48g |
| |
protein: 7.24g |
| |
carbs: 7.87g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
165 *
|
12%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 17th: |
1243 *
|
89%
|
fat: 72.15g |
| |
protein: 123.47g |
| |
carbs: 28.66g |
|
-
|
-
|
| Wed 16th: |
100 *
|
7%
|
fat: 1.37g |
| |
protein: 5.53g |
| |
carbs: 18.28g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
70 *
|
5%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 5th: |
321 *
|
23%
|
fat: 23.02g |
| |
protein: 20.46g |
| |
carbs: 25.61g |
|
-
|
-
|
| Tue 3rd: |
490 *
|
35%
|
fat: 37.00g |
| |
protein: 38.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sun 1st: |
501 *
|
36%
|
fat: 38.00g |
| |
protein: 36.50g |
| |
carbs: 2.25g |
|
-
|
-
|
