ola.sa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 3493 * 218%
fat: 180.43g
|
protein: 159.45g
|
carbs: 309.23g
- -
May 2023
Tue 30th: 666 * 44%
fat: 36.00g
|
protein: 90.00g
|
carbs: 6.00g
- -
Tue 16th: 1503 * 100%
fat: 106.01g
|
protein: 121.74g
|
carbs: 13.80g
- -
April 2023
Sun 9th: 2103 * 140%
fat: 86.26g
|
protein: 180.93g
|
carbs: 160.20g
- -
Sat 8th: 2974 * 198%
fat: 171.54g
|
protein: 178.60g
|
carbs: 182.48g
- -
Fri 7th: 3591 * 239%
fat: 200.79g
|
protein: 204.71g
|
carbs: 246.58g
- -
Wed 5th: 2913 * 194%
fat: 161.28g
|
protein: 254.22g
|
carbs: 139.94g
- -
Tue 4th: 1576 * 105%
fat: 55.98g
|
protein: 132.37g
|
carbs: 144.80g
- -
Mon 3rd: 486 * 32%
fat: 28.23g
|
protein: 42.43g
|
carbs: 12.83g
- -
Sun 2nd: 2002 * 133%
fat: 119.67g
|
protein: 175.47g
|
carbs: 64.48g
- -
Sat 1st: 2011 * 134%
fat: 92.41g
|
protein: 147.51g
|
carbs: 143.09g
- -
August 2022
Wed 3rd: 732 * 49%
fat: 35.61g
|
protein: 77.36g
|
carbs: 22.90g
- -
April 2022
Tue 19th: 2200 * 147%
fat: 167.72g
|
protein: 133.74g
|
carbs: 35.67g
- -
Mon 18th: 719 * 48%
fat: 60.25g
|
protein: 40.91g
|
carbs: 3.33g
- -
November 2019
Wed 6th: - - 14* -
Sat 2nd: - - 44* -
October 2019
Mon 28th: - - 70* -
Fri 25th: - - 8* -
September 2019
Tue 24th: 4623 * 231%
fat: 178.34g
|
protein: 221.01g
|
carbs: 520.03g
- -
Thu 19th: 661 * 33%
fat: 20.70g
|
protein: 32.04g
|
carbs: 92.96g
- -
Wed 18th: 2114 * 106%
fat: 62.33g
|
protein: 132.94g
|
carbs: 180.92g
- -
Tue 17th: 3826 * 191%
fat: 151.25g
|
protein: 167.01g
|
carbs: 456.05g
- -
Mon 16th: 2160 * 108%
fat: 78.14g
|
protein: 102.21g
|
carbs: 283.27g
- -
Sun 15th: 2992 * 150%
fat: 101.59g
|
protein: 172.24g
|
carbs: 349.24g
- -

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