dockton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sat 12th: 96 * 4%
fat: 1.92g
|
protein: 0.96g
|
carbs: 20.12g
- -
Fri 11th: 2233 * 97%
fat: 93.14g
|
protein: 72.56g
|
carbs: 197.62g
- -
Thu 10th: 1903 * 83%
fat: 72.25g
|
protein: 112.65g
|
carbs: 135.77g
2986*  1083
Wed 9th: 2053 * 89%
fat: 70.49g
|
protein: 104.72g
|
carbs: 187.28g
2756*  703
May 2021
Mon 3rd: 355 * 15%
fat: 14.31g
|
protein: 16.51g
|
carbs: 39.86g
2563*  2208
Sun 2nd: 1663 72%
fat: 65.71g
|
protein: 68.45g
|
carbs: 73.10g
3902*  2239
Sat 1st: 2270 * 99%
fat: 113.68g
|
protein: 74.57g
|
carbs: 241.51g
3537*  1267
April 2021
Fri 30th: 1915 * 83%
fat: 80.79g
|
protein: 98.66g
|
carbs: 161.95g
2597*  682
Thu 29th: 2019 * 88%
fat: 99.77g
|
protein: 92.93g
|
carbs: 193.66g
2988*  969
Wed 28th: 1699 * 68%
fat: 61.93g
|
protein: 76.73g
|
carbs: 88.42g
2681*  982
Tue 27th: 2067 * 83%
fat: 82.94g
|
protein: 97.87g
|
carbs: 161.83g
3067*  1000
Mon 26th: 2227 89%
fat: 98.07g
|
protein: 81.91g
|
carbs: 194.70g
2597*  370
Sun 25th: 2151 * 86%
fat: 83.12g
|
protein: 115.36g
|
carbs: 170.12g
3223*  1072
March 2018
Thu 1st: 339 * 15%
fat: 7.29g
|
protein: 9.96g
|
carbs: 62.21g
- -
February 2018
Sat 10th: 22 * 1%
fat: 1.77g
|
protein: 0.72g
|
carbs: 0.73g
- -
Fri 9th: 1895 * 82%
fat: 86.33g
|
protein: 69.07g
|
carbs: 162.69g
- -
Thu 8th: 1390 * 60%
fat: 40.06g
|
protein: 47.19g
|
carbs: 190.34g
2833*  1443
Wed 7th: 1751 * 76%
fat: 71.47g
|
protein: 59.29g
|
carbs: 205.51g
2833*  1082
Tue 6th: 1497 * 65%
fat: 37.60g
|
protein: 49.73g
|
carbs: 200.93g
3185*  1688
Mon 5th: 1280 * 56%
fat: 35.11g
|
protein: 38.47g
|
carbs: 205.61g
3183*  1903

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