allanakimberly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 387 * 22%
fat: 18.92g
|
protein: 10.53g
|
carbs: 42.07g
- -
September 2014
Thu 18th: 465 * 26%
fat: 22.10g
|
protein: 4.80g
|
carbs: 64.30g
- -
Mon 8th: 1267 * 70%
fat: 46.90g
|
protein: 69.58g
|
carbs: 138.70g
- -
Sat 6th: 103 * 6%
fat: 5.60g
|
protein: 1.30g
|
carbs: 12.69g
- -
Fri 5th: 645 * 36%
fat: 3.49g
|
protein: 35.58g
|
carbs: 12.67g
- -
Thu 4th: 1031 * 57%
fat: 33.55g
|
protein: 92.34g
|
carbs: 91.49g
2396*  1365
Wed 3rd: 683 * 38%
fat: 18.12g
|
protein: 60.19g
|
carbs: 64.95g
2252*  1569
Tue 2nd: 1262 * 70%
fat: 41.64g
|
protein: 51.97g
|
carbs: 169.84g
2396*  1134
Mon 1st: - - 2396* -
August 2014
Wed 20th: 1197 * 66%
fat: 32.47g
|
protein: 33.86g
|
carbs: 196.30g
2209*  1012
Tue 19th: 893 * 50%
fat: 27.21g
|
protein: 44.63g
|
carbs: 121.98g
2276*  1383
Mon 18th: 1245 * 69%
fat: 38.32g
|
protein: 58.32g
|
carbs: 167.70g
2276*  1031
Sat 16th: 775 * 43%
fat: 37.83g
|
protein: 35.34g
|
carbs: 68.82g
- -
Fri 15th: 1032 * 57%
fat: 24.01g
|
protein: 44.57g
|
carbs: 152.65g
2346*  1314
Thu 14th: 1874 * 104%
fat: 81.25g
|
protein: 59.31g
|
carbs: 223.30g
2281*  407
Wed 13th: 1286 * 71%
fat: 31.94g
|
protein: 49.96g
|
carbs: 200.40g
- -
Tue 12th: 1255 * 70%
fat: 15.00g
|
protein: 59.54g
|
carbs: 222.59g
2281*  1026
Mon 11th: 1006 * 56%
fat: 19.75g
|
protein: 41.52g
|
carbs: 171.55g
2216*  1210
Fri 8th: 1296 * 72%
fat: 50.35g
|
protein: 78.85g
|
carbs: 133.05g
- -
Thu 7th: 1386 * 77%
fat: 84.52g
|
protein: 66.11g
|
carbs: 142.79g
2150*  764
July 2014
Tue 29th: 260 * 14%
fat: 6.29g
|
protein: 3.29g
|
carbs: 46.25g
- -

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