showen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 15th: 161 11%
fat: 2.69g
|
protein: 0.71g
|
carbs: 34.47g
- -
October 2010
Fri 29th: 1003 67%
fat: 25.92g
|
protein: 24.96g
|
carbs: 181.05g
- -
Thu 28th: 985 66%
fat: 36.32g
|
protein: 18.77g
|
carbs: 157.32g
- -
Wed 27th: 1224 82%
fat: 33.81g
|
protein: 34.20g
|
carbs: 207.12g
- -
Tue 26th: 1884 126%
fat: 62.81g
|
protein: 73.31g
|
carbs: 273.49g
- -
Mon 25th: 692 46%
fat: 30.61g
|
protein: 37.69g
|
carbs: 77.38g
- -
Thu 21st: 822 * 55%
fat: 28.77g
|
protein: 31.54g
|
carbs: 112.64g
- -
Wed 20th: 802 53%
fat: 14.81g
|
protein: 17.26g
|
carbs: 161.30g
- -
Tue 19th: 1803 120%
fat: 65.21g
|
protein: 32.19g
|
carbs: 287.09g
- -
Mon 18th: 1671 111%
fat: 51.89g
|
protein: 62.38g
|
carbs: 245.07g
- -
Sun 17th: 928 62%
fat: 16.19g
|
protein: 26.40g
|
carbs: 180.54g
- -
Sat 16th: 965 64%
fat: 25.22g
|
protein: 23.55g
|
carbs: 149.99g
- -
Fri 15th: 562 37%
fat: 19.93g
|
protein: 9.32g
|
carbs: 100.29g
1945  1383
Thu 14th: 1455 97%
fat: 46.58g
|
protein: 46.02g
|
carbs: 229.63g
- -
Wed 13th: 1467 98%
fat: 18.79g
|
protein: 80.13g
|
carbs: 259.21g
- -
Tue 12th: 584 * -
fat: 25.84g
|
protein: 43.53g
|
carbs: 50.94g
- -

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