Guillermio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1605 * 87%
fat: 76.62g
|
protein: 73.63g
|
carbs: 172.94g
2282*  677
Tue 26th: 1840 * 99%
fat: 110.12g
|
protein: 108.93g
|
carbs: 104.20g
- -
Mon 25th: 1572 * 85%
fat: 63.73g
|
protein: 127.41g
|
carbs: 129.00g
2187*  615
Sun 24th: 2066 * 112%
fat: 81.45g
|
protein: 99.68g
|
carbs: 248.00g
2475*  409
Sat 23rd: 1775 * 96%
fat: 96.32g
|
protein: 143.28g
|
carbs: 92.77g
2270*  495
Fri 22nd: 1692 * 91%
fat: 80.33g
|
protein: 73.94g
|
carbs: 193.21g
2207*  515
Thu 21st: 1871 * 101%
fat: 88.15g
|
protein: 142.30g
|
carbs: 143.44g
2185*  314
Wed 20th: 1621 * 88%
fat: 75.32g
|
protein: 111.22g
|
carbs: 143.69g
2058*  437
Tue 19th: 1686 * 91%
fat: 88.83g
|
protein: 118.03g
|
carbs: 116.73g
1908*  222
Mon 18th: 1599 * 86%
fat: 73.47g
|
protein: 84.87g
|
carbs: 174.94g
2094*  495
Sun 17th: 1683 * 91%
fat: 73.19g
|
protein: 119.14g
|
carbs: 141.98g
2264*  581
Sat 16th: 1796 * 97%
fat: 90.26g
|
protein: 78.31g
|
carbs: 184.87g
1804*  8
Fri 15th: 1815 * 98%
fat: 106.08g
|
protein: 99.02g
|
carbs: 132.14g
1717*  98
Thu 14th: 1784 * 96%
fat: 85.41g
|
protein: 89.88g
|
carbs: 182.86g
1975*  191
Wed 13th: 1533 * 83%
fat: 97.80g
|
protein: 78.59g
|
carbs: 97.19g
1369*  164
Tue 12th: 1611 * 87%
fat: 41.23g
|
protein: 113.60g
|
carbs: 207.96g
1633*  22
Mon 11th: 1806 * 98%
fat: 88.24g
|
protein: 101.23g
|
carbs: 165.11g
1724*  82

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