| July 2018 |
| Mon 23rd: |
263 *
|
11%
|
fat: 19.41g |
| |
protein: 17.91g |
| |
carbs: 3.30g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
558 *
|
23%
|
fat: 27.35g |
| |
protein: 46.52g |
| |
carbs: 31.91g |
|
-
|
-
|
| April 2017 |
| Mon 3rd: |
609 *
|
25%
|
fat: 46.18g |
| |
protein: 23.32g |
| |
carbs: 25.90g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
576 *
|
24%
|
fat: 38.98g |
| |
protein: 48.36g |
| |
carbs: 11.11g |
|
-
|
-
|
| Wed 29th: |
450 *
|
19%
|
fat: 34.50g |
| |
protein: 30.66g |
| |
carbs: 1.67g |
|
-
|
-
|
| Wed 15th: |
471 *
|
20%
|
fat: 35.93g |
| |
protein: 31.28g |
| |
carbs: 2.79g |
|
-
|
-
|
| Sun 12th: |
407 *
|
17%
|
fat: 31.16g |
| |
protein: 27.70g |
| |
carbs: 1.55g |
|
-
|
-
|
| Sat 11th: |
674 *
|
28%
|
fat: 40.07g |
| |
protein: 70.60g |
| |
carbs: 5.96g |
|
-
|
-
|
| Wed 8th: |
725 *
|
30%
|
fat: 48.13g |
| |
protein: 60.71g |
| |
carbs: 10.11g |
|
-
|
-
|
| Tue 7th: |
1075 *
|
45%
|
fat: 75.73g |
| |
protein: 93.90g |
| |
carbs: 15.10g |
|
3410*
|
 2335
|
| December 2011 |
| Tue 13th: |
367 *
|
15%
|
fat: 0.63g |
| |
protein: 8.40g |
| |
carbs: 79.15g |
|
-
|
-
|
| November 2011 |
| Sat 26th: |
372 *
|
16%
|
fat: 1.38g |
| |
protein: 10.19g |
| |
carbs: 81.79g |
|
-
|
-
|
| Fri 25th: |
1528 *
|
64%
|
fat: 35.25g |
| |
protein: 68.91g |
| |
carbs: 231.35g |
|
3607*
|
2079
|
| October 2010 |
| Wed 6th: |
1265 *
|
53%
|
fat: 46.00g |
| |
protein: 29.00g |
| |
carbs: 189.00g |
|
3790*
|
2525
|
