| January 2020 |
| Sat 4th: |
2363 *
|
131%
|
fat: 92.37g |
| |
protein: 71.71g |
| |
carbs: 208.87g |
|
2691*
|
 328
|
| Fri 3rd: |
-
|
-
|
|
3075*
|
-
|
| Thu 2nd: |
134 *
|
7%
|
fat: 5.57g |
| |
protein: 1.93g |
| |
carbs: 18.14g |
|
2921*
|
2787
|
| Wed 1st: |
2433 *
|
135%
|
fat: 130.14g |
| |
protein: 78.36g |
| |
carbs: 154.63g |
|
2728*
|
295
|
| December 2019 |
| Tue 31st: |
-
|
-
|
|
2161*
|
-
|
| Mon 30th: |
-
|
-
|
|
2800*
|
-
|
| Sun 29th: |
-
|
-
|
|
1829*
|
-
|
| Sat 28th: |
-
|
-
|
|
465*
|
-
|
| October 2019 |
| Thu 3rd: |
735 *
|
33%
|
fat: 23.59g |
| |
protein: 18.32g |
| |
carbs: 112.44g |
|
-
|
-
|
| August 2019 |
| Sun 18th: |
744 *
|
34%
|
fat: 43.08g |
| |
protein: 26.50g |
| |
carbs: 58.17g |
|
-
|
-
|
| Sat 10th: |
-
|
-
|
|
144*
|
-
|
| May 2019 |
| Fri 3rd: |
673 *
|
31%
|
fat: 31.20g |
| |
protein: 42.28g |
| |
carbs: 56.34g |
|
-
|
-
|
| Thu 2nd: |
1517 *
|
69%
|
fat: 72.84g |
| |
protein: 83.63g |
| |
carbs: 130.30g |
|
-
|
-
|
| April 2019 |
| Mon 22nd: |
373 *
|
17%
|
fat: 16.95g |
| |
protein: 9.45g |
| |
carbs: 50.41g |
|
-
|
-
|
| Sun 21st: |
281 *
|
13%
|
fat: 9.94g |
| |
protein: 15.10g |
| |
carbs: 30.86g |
|
-
|
-
|
| Sat 20th: |
1538 *
|
70%
|
fat: 65.42g |
| |
protein: 46.40g |
| |
carbs: 195.96g |
|
-
|
-
|
| Fri 19th: |
1152 *
|
52%
|
fat: 73.99g |
| |
protein: 52.87g |
| |
carbs: 76.14g |
|
-
|
-
|
| Thu 18th: |
1407 *
|
64%
|
fat: 67.83g |
| |
protein: 62.71g |
| |
carbs: 133.27g |
|
-
|
-
|
| Wed 17th: |
1439 *
|
65%
|
fat: 60.50g |
| |
protein: 58.60g |
| |
carbs: 167.37g |
|
-
|
-
|
| Tue 16th: |
1397 *
|
64%
|
fat: 56.82g |
| |
protein: 44.88g |
| |
carbs: 179.11g |
|
-
|
-
|
| Mon 15th: |
1393 *
|
63%
|
fat: 57.43g |
| |
protein: 41.15g |
| |
carbs: 184.40g |
|
-
|
-
|
| Sun 14th: |
1697 *
|
77%
|
fat: 70.64g |
| |
protein: 74.01g |
| |
carbs: 198.21g |
|
-
|
-
|
| Sat 13th: |
172 *
|
8%
|
fat: 10.05g |
| |
protein: 5.28g |
| |
carbs: 16.09g |
|
-
|
-
|
| Fri 12th: |
1066 *
|
48%
|
fat: 48.92g |
| |
protein: 44.66g |
| |
carbs: 121.38g |
|
-
|
-
|
| Thu 11th: |
1572 *
|
71%
|
fat: 77.29g |
| |
protein: 84.08g |
| |
carbs: 126.29g |
|
-
|
-
|
| Wed 10th: |
783 *
|
36%
|
fat: 30.25g |
| |
protein: 35.88g |
| |
carbs: 90.12g |
|
-
|
-
|
