| June 2020 |
| Tue 9th: |
224 *
|
10%
|
fat: 6.90g |
| |
protein: 10.00g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 8th: |
783 *
|
36%
|
fat: 20.72g |
| |
protein: 28.85g |
| |
carbs: 122.62g |
|
-
|
-
|
| Sat 6th: |
1268 *
|
58%
|
fat: 33.28g |
| |
protein: 112.89g |
| |
carbs: 133.27g |
|
-
|
-
|
| Fri 5th: |
1213 *
|
55%
|
fat: 30.43g |
| |
protein: 48.40g |
| |
carbs: 187.04g |
|
-
|
-
|
| Thu 4th: |
1243 *
|
56%
|
fat: 28.10g |
| |
protein: 115.02g |
| |
carbs: 135.92g |
|
-
|
-
|
| Wed 3rd: |
1294 *
|
59%
|
fat: 27.80g |
| |
protein: 93.59g |
| |
carbs: 162.81g |
|
-
|
-
|
| Tue 2nd: |
1257 *
|
57%
|
fat: 44.43g |
| |
protein: 135.56g |
| |
carbs: 120.33g |
|
-
|
-
|
| Mon 1st: |
1537 *
|
70%
|
fat: 30.72g |
| |
protein: 152.42g |
| |
carbs: 210.29g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
1232 *
|
54%
|
fat: 20.41g |
| |
protein: 133.74g |
| |
carbs: 181.62g |
|
-
|
-
|
| Thu 28th: |
1608 *
|
70%
|
fat: 48.28g |
| |
protein: 167.22g |
| |
carbs: 171.09g |
|
-
|
-
|
| Wed 27th: |
1332 *
|
58%
|
fat: 25.75g |
| |
protein: 105.95g |
| |
carbs: 172.78g |
|
-
|
-
|
| Tue 26th: |
1147 *
|
50%
|
fat: 22.13g |
| |
protein: 94.89g |
| |
carbs: 147.82g |
|
-
|
-
|
| Sun 24th: |
1231 *
|
54%
|
fat: 28.80g |
| |
protein: 50.75g |
| |
carbs: 173.77g |
|
-
|
-
|
| Fri 8th: |
1114 *
|
48%
|
fat: 27.28g |
| |
protein: 88.05g |
| |
carbs: 134.37g |
|
-
|
-
|
| Thu 7th: |
1370 *
|
60%
|
fat: 26.46g |
| |
protein: 147.30g |
| |
carbs: 135.59g |
|
-
|
-
|
| Wed 6th: |
644 *
|
28%
|
fat: 14.83g |
| |
protein: 21.87g |
| |
carbs: 103.15g |
|
-
|
-
|
| Tue 5th: |
1243 *
|
54%
|
fat: 33.65g |
| |
protein: 63.29g |
| |
carbs: 175.66g |
|
-
|
-
|
| Mon 4th: |
1682 *
|
73%
|
fat: 74.89g |
| |
protein: 96.44g |
| |
carbs: 146.37g |
|
-
|
-
|
| Sun 3rd: |
1195 *
|
52%
|
fat: 33.10g |
| |
protein: 103.31g |
| |
carbs: 120.96g |
|
-
|
-
|
| Sat 2nd: |
1719 *
|
75%
|
fat: 88.42g |
| |
protein: 104.84g |
| |
carbs: 116.55g |
|
-
|
-
|
