don8051's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 621 * 19%
fat: 23.46g
|
protein: 35.35g
|
carbs: 65.18g
- -
Fri 10th: 1834 * 57%
fat: 67.88g
|
protein: 63.12g
|
carbs: 247.76g
3083*  1249
Sun 5th: 78 * -
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
May 2009
Wed 27th: 162 * -
fat: 1.88g
|
protein: 2.83g
|
carbs: 36.20g
- -
April 2008
Mon 28th: 86 * -
fat: 1.68g
|
protein: 2.65g
|
carbs: 16.00g
- -
March 2008
Sat 22nd: 999 -
fat: 65.56g
|
protein: 53.03g
|
carbs: 50.73g
3082*  2083

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