| January 2014 |
| Fri 31st: |
147 *
|
10%
|
fat: 1.03g |
| |
protein: 3.45g |
| |
carbs: 35.43g |
|
-
|
-
|
| Wed 29th: |
840 *
|
60%
|
fat: 28.61g |
| |
protein: 50.42g |
| |
carbs: 102.28g |
|
-
|
-
|
| Tue 28th: |
700 *
|
50%
|
fat: 10.02g |
| |
protein: 39.29g |
| |
carbs: 120.54g |
|
-
|
-
|
| Mon 27th: |
951 *
|
68%
|
fat: 26.61g |
| |
protein: 34.18g |
| |
carbs: 154.27g |
|
-
|
-
|
| Fri 24th: |
279
|
20%
|
fat: 8.25g |
| |
protein: 6.64g |
| |
carbs: 44.60g |
|
-
|
-
|
| Thu 23rd: |
273 *
|
20%
|
fat: 8.73g |
| |
protein: 8.16g |
| |
carbs: 43.25g |
|
-
|
-
|
| Wed 22nd: |
719 *
|
51%
|
fat: 19.71g |
| |
protein: 52.58g |
| |
carbs: 88.61g |
|
-
|
-
|
| Tue 21st: |
734 *
|
52%
|
fat: 24.34g |
| |
protein: 44.36g |
| |
carbs: 85.41g |
|
-
|
-
|
| Mon 20th: |
629 *
|
45%
|
fat: 10.92g |
| |
protein: 40.26g |
| |
carbs: 97.55g |
|
-
|
-
|
| Tue 14th: |
906 *
|
65%
|
fat: 32.42g |
| |
protein: 47.23g |
| |
carbs: 117.03g |
|
-
|
-
|
| Mon 13th: |
311 *
|
22%
|
fat: 9.23g |
| |
protein: 21.84g |
| |
carbs: 39.39g |
|
-
|
-
|
| March 2013 |
| Mon 11th: |
295 *
|
21%
|
fat: 0.61g |
| |
protein: 17.67g |
| |
carbs: 56.15g |
|
-
|
-
|
| April 2011 |
| Fri 1st: |
-
|
-
|
|
1565*
|
-
|
| March 2011 |
| Mon 28th: |
118 *
|
8%
|
fat: 1.80g |
| |
protein: 4.04g |
| |
carbs: 37.54g |
|
-
|
-
|
| February 2011 |
| Fri 18th: |
151 *
|
10%
|
fat: 0.78g |
| |
protein: 17.72g |
| |
carbs: 22.26g |
|
-
|
-
|
| Thu 10th: |
97 *
|
6%
|
fat: 0.20g |
| |
protein: 8.46g |
| |
carbs: 18.10g |
|
-
|
-
|
| Tue 8th: |
199 *
|
13%
|
fat: 2.13g |
| |
protein: 15.09g |
| |
carbs: 33.10g |
|
-
|
-
|
| Thu 3rd: |
164 *
|
11%
|
fat: 1.55g |
| |
protein: 11.85g |
| |
carbs: 33.67g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
82 *
|
5%
|
fat: 4.69g |
| |
protein: 9.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 30th: |
96 *
|
6%
|
fat: 0.42g |
| |
protein: 5.58g |
| |
carbs: 19.17g |
|
-
|
-
|
