Liv Lite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2460 * 141%
fat: 90.28g
|
protein: 77.97g
|
carbs: 340.90g
- -
May 2024
Thu 30th: 1394 * 80%
fat: 34.21g
|
protein: 96.21g
|
carbs: 194.13g
- -
Wed 29th: 964 * 55%
fat: 34.15g
|
protein: 58.94g
|
carbs: 111.64g
- -
Tue 28th: 2548 * 146%
fat: 118.24g
|
protein: 132.09g
|
carbs: 245.11g
- -
Mon 27th: 1750 * 100%
fat: 72.38g
|
protein: 120.65g
|
carbs: 160.65g
- -
Sun 26th: 1761 * 101%
fat: 71.76g
|
protein: 93.35g
|
carbs: 196.96g
- -
Sat 25th: 2509 * 143%
fat: 108.72g
|
protein: 110.88g
|
carbs: 303.66g
- -
Fri 24th: 2405 * 137%
fat: 118.66g
|
protein: 91.21g
|
carbs: 251.33g
- -
Thu 23rd: 1805 * 103%
fat: 86.00g
|
protein: 48.21g
|
carbs: 217.00g
- -
Wed 22nd: 1467 * 84%
fat: 33.17g
|
protein: 87.14g
|
carbs: 224.54g
- -
Tue 21st: 1961 * 112%
fat: 106.06g
|
protein: 58.22g
|
carbs: 201.55g
- -
Mon 20th: 1591 * 91%
fat: 60.60g
|
protein: 97.17g
|
carbs: 185.54g
- -
Sun 19th: 1751 * 100%
fat: 87.71g
|
protein: 70.53g
|
carbs: 191.93g
- -
Sat 18th: 1850 * 106%
fat: 74.98g
|
protein: 64.20g
|
carbs: 261.23g
- -
Fri 17th: 1361 * 78%
fat: 53.90g
|
protein: 92.99g
|
carbs: 142.47g
- -
Thu 16th: 1942 * 111%
fat: 90.09g
|
protein: 76.22g
|
carbs: 203.34g
- -
Wed 15th: 2626 * 150%
fat: 136.83g
|
protein: 75.48g
|
carbs: 273.20g
- -
Tue 14th: 1743 * 100%
fat: 66.70g
|
protein: 91.67g
|
carbs: 217.54g
- -
Mon 13th: 2081 * 119%
fat: 119.84g
|
protein: 81.82g
|
carbs: 183.42g
- -
Sun 12th: 1947 * 111%
fat: 83.64g
|
protein: 86.12g
|
carbs: 216.07g
- -

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