RedGoatee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 18th: 2185 * -
fat: 98.89g
|
protein: 76.29g
|
carbs: 264.95g
- -
Wed 17th: 1945 * -
fat: 70.00g
|
protein: 140.62g
|
carbs: 199.94g
- -
Tue 16th: 1918 * -
fat: 93.50g
|
protein: 84.00g
|
carbs: 198.00g
- -
Mon 15th: 1640 * -
fat: 97.23g
|
protein: 39.44g
|
carbs: 152.12g
3604*  1964
Sun 14th: 2417 * -
fat: 103.72g
|
protein: 137.47g
|
carbs: 225.58g
2597*  180
Sat 13th: 2227 * -
fat: 99.38g
|
protein: 145.43g
|
carbs: 182.55g
- -
Fri 12th: 1495 * -
fat: 59.16g
|
protein: 50.70g
|
carbs: 178.92g
- -
Thu 11th: 2997 * -
fat: 126.73g
|
protein: 110.97g
|
carbs: 348.51g
- -
Wed 10th: 1655 * -
fat: 60.54g
|
protein: 69.91g
|
carbs: 213.31g
- -
Tue 9th: 1875 * -
fat: 94.20g
|
protein: 85.60g
|
carbs: 183.08g
- -
Mon 8th: 1715 * -
fat: 99.50g
|
protein: 65.00g
|
carbs: 146.00g
- -
Sun 7th: 1765 * -
fat: 72.35g
|
protein: 43.30g
|
carbs: 237.50g
- -
Sat 6th: 2091 * -
fat: 104.74g
|
protein: 98.55g
|
carbs: 178.75g
- -
Fri 5th: 2262 * -
fat: 91.75g
|
protein: 89.00g
|
carbs: 233.00g
- -
Thu 4th: 1880 * -
fat: 112.50g
|
protein: 76.00g
|
carbs: 145.00g
- -
Wed 3rd: 1758 * -
fat: 96.53g
|
protein: 88.07g
|
carbs: 138.96g
- -
Tue 2nd: 1733 * -
fat: 88.78g
|
protein: 93.98g
|
carbs: 139.00g
- -
Mon 1st: 2433 * -
fat: 77.69g
|
protein: 157.63g
|
carbs: 281.31g
- -
October 2010
Sun 31st: 2016 * -
fat: 91.38g
|
protein: 69.80g
|
carbs: 238.63g
- -
Sat 30th: 1614 * -
fat: 82.45g
|
protein: 55.76g
|
carbs: 168.34g
- -

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