kjarrett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 26th: 1144 * 67%
fat: 27.42g
|
protein: 42.27g
|
carbs: 192.28g
- -
Thu 25th: 1601 * 94%
fat: 47.32g
|
protein: 79.52g
|
carbs: 233.30g
2033*  432
Wed 24th: 2013 * 118%
fat: 68.67g
|
protein: 92.55g
|
carbs: 238.63g
1905*  108
Tue 23rd: 2444 * 144%
fat: 117.14g
|
protein: 111.46g
|
carbs: 197.00g
1900*  544
Mon 22nd: 1598 * 94%
fat: 62.94g
|
protein: 87.86g
|
carbs: 181.00g
1951*  353
May 2009
Thu 14th: 520 * -
fat: 21.19g
|
protein: 31.00g
|
carbs: 51.43g
- -
April 2009
Fri 24th: 1662 * -
fat: 25.18g
|
protein: 72.85g
|
carbs: 248.24g
1966*  304
Thu 23rd: 528 * -
fat: 30.12g
|
protein: 41.10g
|
carbs: 30.93g
- -
Wed 22nd: 1771 * -
fat: 36.52g
|
protein: 68.20g
|
carbs: 295.35g
1987*  216
Tue 21st: 1650 -
fat: 46.91g
|
protein: 84.13g
|
carbs: 236.48g
1998  348
Sat 4th: 766 * -
fat: 27.09g
|
protein: 13.10g
|
carbs: 128.66g
1985*  1219
January 2009
Mon 26th: 721 * -
fat: 7.55g
|
protein: 31.07g
|
carbs: 149.11g
- -
October 2008
Mon 6th: 1279 * -
fat: 36.85g
|
protein: 52.65g
|
carbs: 193.03g
- -
August 2008
Wed 27th: - - 2458* -
Wed 20th: - - 1878* -
Tue 19th: - - 2395* -
July 2008
Tue 15th: - - 2328* -
Wed 2nd: - - 2266* -
April 2008
Wed 23rd: 1360 * -
fat: 15.69g
|
protein: 114.25g
|
carbs: 200.47g
2115*  755
February 2008
Tue 5th: 319 * -
fat: 2.20g
|
protein: 14.61g
|
carbs: 63.98g
1943*  1624
Mon 4th: 1483 * -
fat: 45.30g
|
protein: 83.46g
|
carbs: 200.61g
2339*  856
January 2008
Fri 25th: 1604 * -
fat: 55.17g
|
protein: 88.03g
|
carbs: 194.99g
2229*  625
Tue 22nd: 782 * -
fat: 13.16g
|
protein: 31.96g
|
carbs: 151.53g
2210*  1428
Thu 17th: 831 * -
fat: 18.72g
|
protein: 70.48g
|
carbs: 95.84g
2210*  1379
Wed 16th: 1431 * -
fat: 31.56g
|
protein: 61.41g
|
carbs: 251.33g
2510*  1079

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