| May 2024 |
| Tue 28th: |
280 *
|
13%
|
fat: 2.50g |
| |
protein: 32.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 10th: |
560 *
|
25%
|
fat: 32.00g |
| |
protein: 50.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 2nd: |
199 *
|
9%
|
fat: 0.71g |
| |
protein: 12.27g |
| |
carbs: 35.79g |
|
-
|
-
|
| April 2024 |
| Sun 14th: |
580 *
|
26%
|
fat: 12.00g |
| |
protein: 30.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
1215 *
|
55%
|
fat: 51.73g |
| |
protein: 54.60g |
| |
carbs: 136.40g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
705 *
|
32%
|
fat: 29.25g |
| |
protein: 26.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
470 *
|
21%
|
fat: 28.73g |
| |
protein: 11.84g |
| |
carbs: 41.53g |
|
-
|
-
|
| Thu 14th: |
1148 *
|
52%
|
fat: 48.12g |
| |
protein: 42.97g |
| |
carbs: 139.07g |
|
-
|
-
|
| Wed 13th: |
1860 *
|
85%
|
fat: 50.97g |
| |
protein: 96.58g |
| |
carbs: 250.01g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
150 *
|
7%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
715 *
|
32%
|
fat: 43.41g |
| |
protein: 31.83g |
| |
carbs: 46.11g |
|
-
|
-
|
| Tue 17th: |
1216 *
|
55%
|
fat: 42.51g |
| |
protein: 66.14g |
| |
carbs: 141.28g |
|
-
|
-
|
| Tue 10th: |
750 *
|
34%
|
fat: 20.00g |
| |
protein: 58.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 2nd: |
180 *
|
8%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
873 *
|
40%
|
fat: 48.47g |
| |
protein: 45.51g |
| |
carbs: 61.91g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
1588 *
|
72%
|
fat: 90.03g |
| |
protein: 75.46g |
| |
carbs: 119.45g |
|
-
|
-
|
| Wed 9th: |
1097 *
|
50%
|
fat: 29.85g |
| |
protein: 83.94g |
| |
carbs: 128.31g |
|
-
|
-
|
| Sat 5th: |
610 *
|
28%
|
fat: 36.00g |
| |
protein: 17.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
1488 *
|
68%
|
fat: 59.66g |
| |
protein: 128.05g |
| |
carbs: 103.78g |
|
-
|
-
|
| Thu 13th: |
100 *
|
5%
|
fat: 2.50g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
