| September 2012 |
| Sun 23rd: |
680 *
|
45%
|
fat: 32.00g |
| |
protein: 32.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 22nd: |
1600 *
|
107%
|
fat: 47.06g |
| |
protein: 47.08g |
| |
carbs: 246.26g |
|
-
|
-
|
| Thu 20th: |
410 *
|
27%
|
fat: 25.00g |
| |
protein: 24.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
100 *
|
7%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 15th: |
180 *
|
12%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 8th: |
180 *
|
12%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 7th: |
300 *
|
20%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| December 2011 |
| Thu 8th: |
577 *
|
38%
|
fat: 10.35g |
| |
protein: 50.70g |
| |
carbs: 77.60g |
|
-
|
-
|
| Mon 5th: |
110 *
|
7%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2011 |
| Tue 11th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2011 |
| Fri 16th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
1372 *
|
91%
|
fat: 61.19g |
| |
protein: 88.84g |
| |
carbs: 121.46g |
|
-
|
-
|
| Mon 22nd: |
1024 *
|
68%
|
fat: 29.94g |
| |
protein: 53.38g |
| |
carbs: 143.88g |
|
-
|
-
|
| Sun 21st: |
1335 *
|
89%
|
fat: 69.65g |
| |
protein: 79.29g |
| |
carbs: 105.84g |
|
-
|
-
|
| Thu 18th: |
1505 *
|
100%
|
fat: 55.18g |
| |
protein: 116.80g |
| |
carbs: 133.93g |
|
-
|
-
|
| Wed 17th: |
240 *
|
16%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 16th: |
1155 *
|
77%
|
fat: 38.66g |
| |
protein: 49.06g |
| |
carbs: 161.32g |
|
-
|
-
|
| Mon 15th: |
1382 *
|
92%
|
fat: 48.37g |
| |
protein: 72.45g |
| |
carbs: 174.96g |
|
-
|
-
|
| Sun 14th: |
1223 *
|
82%
|
fat: 38.22g |
| |
protein: 107.38g |
| |
carbs: 117.12g |
|
-
|
-
|
| Sat 13th: |
1445 *
|
96%
|
fat: 31.11g |
| |
protein: 82.77g |
| |
carbs: 203.14g |
|
-
|
-
|
