JayO7811's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 4th: 676 * 28%
fat: 28.96g
|
protein: 38.73g
|
carbs: 63.38g
- -
August 2013
Wed 28th: 1533 * 64%
fat: 91.94g
|
protein: 60.78g
|
carbs: 120.81g
- -
Fri 23rd: 90 * 4%
fat: 2.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Thu 22nd: 846 * 35%
fat: 36.66g
|
protein: 46.97g
|
carbs: 75.00g
- -
May 2013
Mon 13th: 2043 * 85%
fat: 79.92g
|
protein: 137.82g
|
carbs: 171.09g
- -
Sun 12th: 1218 * 51%
fat: 98.28g
|
protein: 35.28g
|
carbs: 40.62g
- -
Sat 11th: 1865 * 78%
fat: 128.24g
|
protein: 93.97g
|
carbs: 78.05g
- -
Thu 9th: 1370 * 57%
fat: 75.00g
|
protein: 55.00g
|
carbs: 118.00g
- -
Wed 8th: 1230 * 51%
fat: 62.00g
|
protein: 52.00g
|
carbs: 125.00g
- -
Tue 7th: 1072 * 45%
fat: 28.14g
|
protein: 145.45g
|
carbs: 60.32g
- -
Mon 6th: 1117 * 47%
fat: 44.23g
|
protein: 60.22g
|
carbs: 127.35g
- -
January 2011
Tue 25th: 700 * 29%
fat: 11.50g
|
protein: 11.00g
|
carbs: 142.00g
- -
Mon 24th: 1270 * 53%
fat: 54.00g
|
protein: 41.00g
|
carbs: 153.00g
3100*  1830
September 2010
Thu 16th: 580 24%
fat: 24.00g
|
protein: 34.00g
|
carbs: 59.00g
- -

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