Alva Volz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 9th: 684 * 25%
fat: 23.42g
|
protein: 17.90g
|
carbs: 103.28g
3177  2493
January 2019
Sat 19th: 537 * 20%
fat: 9.53g
|
protein: 26.40g
|
carbs: 88.28g
- -
Fri 18th: 1100 41%
fat: 42.25g
|
protein: 41.85g
|
carbs: 143.95g
3134  2034
Thu 17th: 2580 96%
fat: 93.60g
|
protein: 96.23g
|
carbs: 346.82g
4247  1667
Wed 16th: 2985 * 111%
fat: 105.37g
|
protein: 97.45g
|
carbs: 425.08g
- -
Tue 15th: 2039 76%
fat: 95.09g
|
protein: 86.39g
|
carbs: 215.59g
2387  348
Mon 14th: 2356 * -
fat: 92.65g
|
protein: 130.85g
|
carbs: 258.15g
2408  52

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