skippybal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 1835 * 87%
fat: 61.99g
|
protein: 87.07g
|
carbs: 131.74g
2566*  731
Wed 11th: 1167 * 56%
fat: 45.43g
|
protein: 62.26g
|
carbs: 100.22g
2707*  1540
Tue 10th: 2283 * 109%
fat: 126.84g
|
protein: 126.12g
|
carbs: 75.55g
3080*  797
May 2014
Tue 27th: 2413 * 115%
fat: 105.23g
|
protein: 108.33g
|
carbs: 163.17g
2588*  175
Mon 26th: 2069 * 99%
fat: 83.03g
|
protein: 87.85g
|
carbs: 254.45g
2764*  695
Tue 13th: 1655 * 79%
fat: 79.73g
|
protein: 92.28g
|
carbs: 126.06g
2605*  950
Mon 12th: 1958 * 93%
fat: 63.06g
|
protein: 70.43g
|
carbs: 164.50g
3014*  1056
Sun 11th: 468 * 22%
fat: 15.47g
|
protein: 17.03g
|
carbs: 65.81g
2428*  1960
Sat 10th: 2479 * 118%
fat: 89.17g
|
protein: 102.14g
|
carbs: 248.52g
2799*  320
Fri 9th: 2295 * 109%
fat: 57.27g
|
protein: 132.03g
|
carbs: 287.04g
2749*  454
Thu 8th: 1834 * 87%
fat: 68.14g
|
protein: 59.42g
|
carbs: 147.52g
2597*  763
Wed 7th: 2284 * 109%
fat: 98.95g
|
protein: 128.93g
|
carbs: 114.61g
3144*  860
Tue 6th: 1896 * 90%
fat: 95.87g
|
protein: 110.98g
|
carbs: 78.49g
2597*  701
Mon 5th: 2560 * 122%
fat: 93.96g
|
protein: 93.59g
|
carbs: 245.99g
2969*  409
Sun 4th: 1858 * 88%
fat: 43.36g
|
protein: 81.70g
|
carbs: 188.91g
2521*  663
Sat 3rd: 2214 * 105%
fat: 93.86g
|
protein: 75.40g
|
carbs: 132.99g
2572*  358
Fri 2nd: 1982 * 94%
fat: 77.85g
|
protein: 94.71g
|
carbs: 112.80g
2978*  996
April 2014
Sun 27th: 2776 * 132%
fat: 121.31g
|
protein: 83.54g
|
carbs: 209.53g
2740*  36
Sat 26th: 2456 * 117%
fat: 86.04g
|
protein: 94.75g
|
carbs: 174.06g
2673*  217
Fri 25th: 2095 * 100%
fat: 51.87g
|
protein: 92.13g
|
carbs: 240.07g
2968*  873

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