| December 2019 |
| Fri 27th: |
937 *
|
62%
|
fat: 57.12g |
| |
protein: 65.05g |
| |
carbs: 42.98g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
947 *
|
63%
|
fat: 35.11g |
| |
protein: 61.47g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 7th: |
630 *
|
42%
|
fat: 23.26g |
| |
protein: 36.30g |
| |
carbs: 68.24g |
|
-
|
-
|
| Wed 6th: |
1414 *
|
94%
|
fat: 71.36g |
| |
protein: 64.40g |
| |
carbs: 125.18g |
|
-
|
-
|
| Tue 5th: |
1388 *
|
93%
|
fat: 68.59g |
| |
protein: 66.87g |
| |
carbs: 122.88g |
|
-
|
-
|
| Mon 4th: |
1243 *
|
83%
|
fat: 30.67g |
| |
protein: 79.94g |
| |
carbs: 174.43g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
2891*
|
-
|
| Fri 1st: |
1600 *
|
107%
|
fat: 43.06g |
| |
protein: 70.29g |
| |
carbs: 239.96g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
360 *
|
24%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 15th: |
733 *
|
49%
|
fat: 22.50g |
| |
protein: 24.50g |
| |
carbs: 110.25g |
|
-
|
-
|
| Mon 14th: |
505 *
|
34%
|
fat: 19.68g |
| |
protein: 15.50g |
| |
carbs: 72.46g |
|
-
|
-
|
| Fri 11th: |
2221 *
|
148%
|
fat: 81.64g |
| |
protein: 98.80g |
| |
carbs: 267.51g |
|
-
|
-
|
| Thu 10th: |
1755 *
|
117%
|
fat: 67.01g |
| |
protein: 59.72g |
| |
carbs: 223.82g |
|
-
|
-
|
| Wed 9th: |
1394 *
|
93%
|
fat: 38.07g |
| |
protein: 91.61g |
| |
carbs: 171.10g |
|
-
|
-
|
| Tue 8th: |
1610 *
|
107%
|
fat: 64.74g |
| |
protein: 82.05g |
| |
carbs: 180.80g |
|
-
|
-
|
| Mon 7th: |
1529 *
|
102%
|
fat: 69.51g |
| |
protein: 85.49g |
| |
carbs: 136.43g |
|
-
|
-
|
| Sun 6th: |
1320 *
|
88%
|
fat: 54.67g |
| |
protein: 69.94g |
| |
carbs: 138.57g |
|
-
|
-
|
| Sat 5th: |
1406 *
|
94%
|
fat: 61.47g |
| |
protein: 56.50g |
| |
carbs: 161.10g |
|
-
|
-
|
| Fri 4th: |
1621 *
|
108%
|
fat: 68.13g |
| |
protein: 83.95g |
| |
carbs: 167.28g |
|
-
|
-
|
| Wed 2nd: |
1540 *
|
96%
|
fat: 56.25g |
| |
protein: 49.75g |
| |
carbs: 212.00g |
|
-
|
-
|
| Tue 1st: |
1436 *
|
90%
|
fat: 54.74g |
| |
protein: 96.25g |
| |
carbs: 148.66g |
|
2943*
|
 1507
|
