mmiguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 140 * 12%
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Wed 5th: 978 * 82%
fat: 38.32g
|
protein: 40.54g
|
carbs: 132.07g
3088*  2110
Tue 4th: 405 * 34%
fat: 12.78g
|
protein: 27.52g
|
carbs: 43.20g
2873*  2468
May 2013
Thu 30th: 885 * 74%
fat: 23.57g
|
protein: 37.90g
|
carbs: 132.88g
2873*  1988
Wed 29th: 3010 * 251%
fat: 118.00g
|
protein: 127.00g
|
carbs: 360.00g
2873*  137
Tue 28th: 1160 * 97%
fat: 38.90g
|
protein: 47.59g
|
carbs: 163.36g
3554*  2394
Mon 27th: 1393 * 116%
fat: 56.62g
|
protein: 50.84g
|
carbs: 168.58g
3480*  2087
Sun 26th: 978 * 82%
fat: 30.53g
|
protein: 78.75g
|
carbs: 64.54g
3131*  2153
Sat 25th: - - 3750* -
December 2012
Thu 27th: 610 * 51%
fat: 21.00g
|
protein: 25.00g
|
carbs: 83.00g
- -
Sat 8th: 1424 * 119%
fat: 35.15g
|
protein: 44.60g
|
carbs: 246.33g
- -
Fri 7th: 400 * 33%
fat: 3.50g
|
protein: 30.00g
|
carbs: 65.00g
- -
Tue 4th: 1430 * 119%
fat: 61.00g
|
protein: 64.00g
|
carbs: 154.00g
- -
January 2012
Tue 10th: 1660 * 138%
fat: 96.00g
|
protein: 69.00g
|
carbs: 128.00g
2901*  1241
Mon 9th: 400 * 33%
fat: 8.00g
|
protein: 12.00g
|
carbs: 64.00g
2827*  2427
December 2011
Mon 26th: 920 * 77%
fat: 48.00g
|
protein: 29.00g
|
carbs: 93.00g
2879*  1959
Sun 11th: - - 2569* -
Sat 10th: 1269 * 106%
fat: 53.98g
|
protein: 104.46g
|
carbs: 91.22g
2569*  1300
Thu 8th: 1338 * 112%
fat: 59.26g
|
protein: 45.35g
|
carbs: 162.36g
3420*  2082
Wed 7th: 942 * 78%
fat: 35.51g
|
protein: 57.33g
|
carbs: 99.67g
2746*  1804
Tue 6th: 970 * 81%
fat: 31.00g
|
protein: 45.00g
|
carbs: 125.22g
3752*  2782

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