Marioghh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 55 * 3%
fat: 0.31g
|
protein: 1.18g
|
carbs: 11.91g
- -
Sat 1st: 3058 * 153%
fat: 112.77g
|
protein: 93.98g
|
carbs: 414.08g
- -
May 2024
Fri 31st: 1665 * 83%
fat: 51.82g
|
protein: 63.22g
|
carbs: 232.98g
- -
Thu 30th: 2811 * 141%
fat: 108.19g
|
protein: 76.29g
|
carbs: 348.92g
- -
Wed 29th: 2528 * 126%
fat: 75.53g
|
protein: 93.84g
|
carbs: 360.38g
- -
Tue 28th: 1839 * 92%
fat: 62.64g
|
protein: 70.56g
|
carbs: 242.76g
- -
Mon 27th: 2595 * 130%
fat: 85.36g
|
protein: 110.79g
|
carbs: 339.36g
- -
Sun 26th: 1348 * 67%
fat: 45.95g
|
protein: 63.75g
|
carbs: 163.69g
- -
Sat 25th: 2741 * 137%
fat: 97.53g
|
protein: 122.90g
|
carbs: 306.21g
- -
Fri 24th: 1307 * 65%
fat: 42.32g
|
protein: 49.55g
|
carbs: 179.34g
- -
Thu 23rd: 2643 * 132%
fat: 87.44g
|
protein: 97.27g
|
carbs: 352.66g
- -
Wed 22nd: 3010 * 150%
fat: 95.10g
|
protein: 121.49g
|
carbs: 413.05g
- -
Tue 21st: 1346 * 67%
fat: 44.71g
|
protein: 64.21g
|
carbs: 168.95g
- -
Mon 20th: 2454 * 123%
fat: 75.25g
|
protein: 105.75g
|
carbs: 333.61g
- -
Sun 19th: 1499 * 75%
fat: 44.64g
|
protein: 70.14g
|
carbs: 199.32g
- -
Sat 18th: 2720 * 136%
fat: 119.38g
|
protein: 108.83g
|
carbs: 299.58g
- -
Fri 17th: 1257 * 63%
fat: 44.54g
|
protein: 60.59g
|
carbs: 146.36g
- -
Thu 16th: 3095 * 155%
fat: 102.62g
|
protein: 119.91g
|
carbs: 406.30g
- -
Wed 15th: 2959 * 148%
fat: 119.27g
|
protein: 150.94g
|
carbs: 313.40g
- -
Tue 14th: 1489 * 74%
fat: 42.10g
|
protein: 63.40g
|
carbs: 207.45g
- -

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