cegulbranson01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 709 * 47%
fat: 11.21g
|
protein: 19.90g
|
carbs: 135.97g
- -
Sun 2nd: 1178 * 79%
fat: 54.00g
|
protein: 38.50g
|
carbs: 117.50g
1848*  670
January 2014
Wed 29th: 484 * 32%
fat: 26.06g
|
protein: 7.30g
|
carbs: 58.26g
- -
Tue 28th: 1564 * 104%
fat: 69.17g
|
protein: 52.28g
|
carbs: 193.04g
2140*  576
Mon 27th: 1308 * 87%
fat: 46.34g
|
protein: 53.82g
|
carbs: 182.55g
2253*  945
Sun 26th: 860 * 57%
fat: 27.59g
|
protein: 27.07g
|
carbs: 124.05g
2167*  1307
Sat 25th: 562 * 37%
fat: 21.16g
|
protein: 14.00g
|
carbs: 79.87g
2140*  1578
Wed 22nd: 955 * 64%
fat: 22.09g
|
protein: 36.07g
|
carbs: 151.80g
2140*  1185
Tue 21st: 1502 * 100%
fat: 43.59g
|
protein: 59.57g
|
carbs: 205.00g
2064*  562
Mon 20th: 684 * 46%
fat: 26.35g
|
protein: 32.74g
|
carbs: 90.32g
2037*  1353
Sun 19th: 1869 * 125%
fat: 69.57g
|
protein: 62.43g
|
carbs: 247.30g
2298*  429
Sat 18th: 2067 * 138%
fat: 71.57g
|
protein: 70.43g
|
carbs: 242.30g
2133*  66
Fri 17th: 1122 * 75%
fat: 35.14g
|
protein: 46.85g
|
carbs: 166.60g
1927*  805
Thu 16th: 1409 * 94%
fat: 49.59g
|
protein: 48.61g
|
carbs: 181.52g
1639*  230
Wed 15th: 1932 * 129%
fat: 71.62g
|
protein: 63.81g
|
carbs: 239.72g
2064*  132
Tue 14th: 1473 * 98%
fat: 31.14g
|
protein: 59.33g
|
carbs: 230.05g
2304*  831
Mon 13th: 1008 * 67%
fat: 12.57g
|
protein: 57.60g
|
carbs: 163.60g
1927*  919
Sun 12th: 1486 * 99%
fat: 85.40g
|
protein: 80.49g
|
carbs: 92.90g
2009*  523

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