| October 2011 |
| Sat 1st: |
2482 *
|
71%
|
fat: 98.87g |
| |
protein: 79.22g |
| |
carbs: 335.18g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
2661 *
|
76%
|
fat: 110.46g |
| |
protein: 158.47g |
| |
carbs: 258.49g |
|
-
|
-
|
| Thu 29th: |
3481 *
|
99%
|
fat: 109.55g |
| |
protein: 164.00g |
| |
carbs: 464.31g |
|
-
|
-
|
| Wed 28th: |
3043 *
|
87%
|
fat: 112.01g |
| |
protein: 192.19g |
| |
carbs: 311.31g |
|
-
|
-
|
| Tue 27th: |
2150 *
|
61%
|
fat: 95.24g |
| |
protein: 107.12g |
| |
carbs: 217.82g |
|
2043*
|
 107
|
| December 2010 |
| Fri 10th: |
1760 *
|
50%
|
fat: 43.00g |
| |
protein: 117.27g |
| |
carbs: 227.29g |
|
-
|
-
|
| Thu 9th: |
3563 *
|
102%
|
fat: 158.41g |
| |
protein: 233.78g |
| |
carbs: 310.52g |
|
-
|
-
|
| Wed 8th: |
3523 *
|
101%
|
fat: 135.24g |
| |
protein: 194.39g |
| |
carbs: 389.47g |
|
-
|
-
|
| Tue 7th: |
2180 *
|
62%
|
fat: 107.00g |
| |
protein: 123.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Mon 6th: |
2893 *
|
83%
|
fat: 105.39g |
| |
protein: 225.63g |
| |
carbs: 259.51g |
|
-
|
-
|
| Sun 5th: |
2170 *
|
62%
|
fat: 82.49g |
| |
protein: 98.31g |
| |
carbs: 271.64g |
|
-
|
-
|
| Sat 4th: |
590 *
|
17%
|
fat: 21.00g |
| |
protein: 16.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 3rd: |
2225 *
|
64%
|
fat: 78.40g |
| |
protein: 147.68g |
| |
carbs: 229.83g |
|
-
|
-
|
| Thu 2nd: |
1877 *
|
54%
|
fat: 39.63g |
| |
protein: 190.65g |
| |
carbs: 193.85g |
|
-
|
-
|
| Wed 1st: |
3409 *
|
97%
|
fat: 129.26g |
| |
protein: 226.12g |
| |
carbs: 339.82g |
|
-
|
-
|
| November 2010 |
| Sun 7th: |
957 *
|
27%
|
fat: 31.35g |
| |
protein: 53.19g |
| |
carbs: 118.54g |
|
-
|
-
|
| Sat 6th: |
2252 *
|
64%
|
fat: 117.79g |
| |
protein: 75.74g |
| |
carbs: 234.08g |
|
-
|
-
|
| Fri 5th: |
2751 *
|
79%
|
fat: 110.41g |
| |
protein: 139.77g |
| |
carbs: 311.43g |
|
-
|
-
|
| Thu 4th: |
2751 *
|
79%
|
fat: 105.97g |
| |
protein: 145.02g |
| |
carbs: 309.52g |
|
-
|
-
|
| Wed 3rd: |
3408 *
|
97%
|
fat: 166.70g |
| |
protein: 149.19g |
| |
carbs: 338.72g |
|
-
|
-
|
