| June 2024 |
| Fri 7th: |
612 *
|
27%
|
fat: 15.88g |
| |
protein: 18.91g |
| |
carbs: 104.48g |
|
-
|
-
|
| Thu 6th: |
1376 *
|
60%
|
fat: 52.34g |
| |
protein: 61.57g |
| |
carbs: 176.52g |
|
-
|
-
|
| Wed 5th: |
1261 *
|
55%
|
fat: 40.39g |
| |
protein: 49.67g |
| |
carbs: 181.53g |
|
-
|
-
|
| Tue 4th: |
1036 *
|
45%
|
fat: 29.82g |
| |
protein: 63.57g |
| |
carbs: 139.37g |
|
-
|
-
|
| Mon 3rd: |
1831 *
|
80%
|
fat: 91.54g |
| |
protein: 38.50g |
| |
carbs: 232.87g |
|
-
|
-
|
| Sun 2nd: |
1479 *
|
64%
|
fat: 89.30g |
| |
protein: 53.10g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sat 1st: |
385 *
|
17%
|
fat: 7.53g |
| |
protein: 7.27g |
| |
carbs: 71.62g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1580 *
|
69%
|
fat: 48.48g |
| |
protein: 70.63g |
| |
carbs: 219.60g |
|
-
|
-
|
| Thu 30th: |
1199 *
|
52%
|
fat: 55.14g |
| |
protein: 26.95g |
| |
carbs: 153.59g |
|
-
|
-
|
| Wed 29th: |
1455 *
|
63%
|
fat: 49.98g |
| |
protein: 69.19g |
| |
carbs: 191.87g |
|
-
|
-
|
| Tue 28th: |
1159 *
|
50%
|
fat: 38.17g |
| |
protein: 50.10g |
| |
carbs: 166.32g |
|
-
|
-
|
| Mon 27th: |
1262 *
|
55%
|
fat: 39.39g |
| |
protein: 68.12g |
| |
carbs: 169.31g |
|
-
|
-
|
| Sun 26th: |
2219 *
|
96%
|
fat: 119.44g |
| |
protein: 61.14g |
| |
carbs: 225.15g |
|
-
|
-
|
| Sat 25th: |
643 *
|
28%
|
fat: 21.93g |
| |
protein: 10.20g |
| |
carbs: 109.82g |
|
-
|
-
|
| Fri 24th: |
2347 *
|
102%
|
fat: 87.26g |
| |
protein: 87.90g |
| |
carbs: 314.76g |
|
-
|
-
|
| Thu 23rd: |
1341 *
|
58%
|
fat: 45.55g |
| |
protein: 74.06g |
| |
carbs: 167.97g |
|
-
|
-
|
| Wed 22nd: |
1246 *
|
54%
|
fat: 41.98g |
| |
protein: 66.97g |
| |
carbs: 159.52g |
|
-
|
-
|
| Tue 21st: |
1268 *
|
55%
|
fat: 41.06g |
| |
protein: 49.38g |
| |
carbs: 182.74g |
|
-
|
-
|
| Mon 20th: |
1281 *
|
56%
|
fat: 38.25g |
| |
protein: 69.15g |
| |
carbs: 174.86g |
|
-
|
-
|
| Sun 19th: |
1813 *
|
79%
|
fat: 101.91g |
| |
protein: 78.61g |
| |
carbs: 142.88g |
|
-
|
-
|
