Doilin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sun 2nd: 2369 * 118%
fat: 107.90g
|
protein: 92.76g
|
carbs: 247.67g
- -
August 2022
Mon 8th: 3774 * 189%
fat: 207.98g
|
protein: 190.90g
|
carbs: 280.94g
- -
January 2022
Mon 3rd: 1658 * 83%
fat: 59.89g
|
protein: 75.24g
|
carbs: 205.93g
4276*  2618
Sun 2nd: 2443 * 122%
fat: 125.25g
|
protein: 95.73g
|
carbs: 227.90g
4276*  1833
Sat 1st: 1977 * 99%
fat: 74.90g
|
protein: 80.74g
|
carbs: 243.85g
- -
November 2021
Sun 7th: 760 * 38%
fat: 28.00g
|
protein: 16.00g
|
carbs: 108.00g
- -
September 2021
Sat 11th: 145 * 7%
fat: 10.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
August 2021
Sat 28th: 1161 * 58%
fat: 47.04g
|
protein: 48.14g
|
carbs: 138.52g
- -
Sun 22nd: 1223 * 61%
fat: 22.62g
|
protein: 18.21g
|
carbs: 238.15g
- -
May 2021
Mon 3rd: 1139 * 57%
fat: 62.50g
|
protein: 42.25g
|
carbs: 103.46g
- -
March 2021
Fri 19th: 1856 * 93%
fat: 128.25g
|
protein: 79.34g
|
carbs: 97.33g
- -
February 2021
Fri 5th: - - 2421* -
Thu 4th: - - 3588* -
Wed 3rd: - - 2460* -
Tue 2nd: - - 3342* -
Mon 1st: - - 3063* -
January 2021
Sun 31st: - - 2798* -
Sat 30th: - - 3584* -
Fri 29th: - - 3706* -
Thu 28th: - - 4288* -
Wed 27th: - - 2466* -
Tue 26th: - - 3427* -
Mon 25th: - - 4150* -
Sun 24th: - - 2429* -
Sat 23rd: - - 2647* -
Fri 22nd: - - 2472* -
Thu 21st: - - 2764* -
Wed 20th: - - 2463* -
Tue 19th: - - 2416* -

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