| January 2020 |
| Tue 14th: |
204 *
|
11%
|
fat: 9.97g |
| |
protein: 23.29g |
| |
carbs: 5.38g |
|
-
|
-
|
| Mon 13th: |
1220 *
|
64%
|
fat: 37.14g |
| |
protein: 89.36g |
| |
carbs: 111.92g |
|
-
|
-
|
| Sun 12th: |
1268 *
|
67%
|
fat: 44.44g |
| |
protein: 79.06g |
| |
carbs: 139.66g |
|
-
|
-
|
| Sat 11th: |
931 *
|
49%
|
fat: 32.80g |
| |
protein: 67.67g |
| |
carbs: 94.84g |
|
-
|
-
|
| Fri 10th: |
1537 *
|
81%
|
fat: 27.44g |
| |
protein: 76.58g |
| |
carbs: 132.60g |
|
-
|
-
|
| Thu 9th: |
1204 *
|
63%
|
fat: 37.65g |
| |
protein: 71.19g |
| |
carbs: 116.65g |
|
-
|
-
|
| Wed 8th: |
1204 *
|
63%
|
fat: 66.97g |
| |
protein: 85.17g |
| |
carbs: 62.98g |
|
2266*
|
 1062
|
| Tue 7th: |
1186 *
|
62%
|
fat: 36.22g |
| |
protein: 77.35g |
| |
carbs: 136.70g |
|
-
|
-
|
| Mon 6th: |
1415 *
|
74%
|
fat: 25.99g |
| |
protein: 95.69g |
| |
carbs: 174.33g |
|
-
|
-
|
| Sun 5th: |
1166 *
|
61%
|
fat: 49.46g |
| |
protein: 95.55g |
| |
carbs: 87.87g |
|
-
|
-
|
| Sat 4th: |
844 *
|
44%
|
fat: 18.26g |
| |
protein: 68.18g |
| |
carbs: 108.76g |
|
-
|
-
|
| Fri 3rd: |
1409 *
|
74%
|
fat: 36.50g |
| |
protein: 66.85g |
| |
carbs: 118.72g |
|
-
|
-
|
| Thu 2nd: |
1097 *
|
58%
|
fat: 27.61g |
| |
protein: 94.32g |
| |
carbs: 116.57g |
|
2189*
|
1092
|
| Wed 1st: |
1020 *
|
54%
|
fat: 44.26g |
| |
protein: 84.78g |
| |
carbs: 77.52g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1364 *
|
72%
|
fat: 57.23g |
| |
protein: 53.18g |
| |
carbs: 154.61g |
|
-
|
-
|
| Mon 30th: |
1212 *
|
64%
|
fat: 45.32g |
| |
protein: 104.93g |
| |
carbs: 96.83g |
|
-
|
-
|
| Sun 29th: |
1059 *
|
56%
|
fat: 50.40g |
| |
protein: 70.75g |
| |
carbs: 86.05g |
|
-
|
-
|
| Sat 28th: |
1081 *
|
57%
|
fat: 45.64g |
| |
protein: 79.94g |
| |
carbs: 90.03g |
|
-
|
-
|
| Fri 27th: |
1484 *
|
78%
|
fat: 23.58g |
| |
protein: 100.69g |
| |
carbs: 143.18g |
|
2339*
|
855
|
| Wed 25th: |
1986 *
|
105%
|
fat: 68.17g |
| |
protein: 87.67g |
| |
carbs: 204.64g |
|
-
|
-
|
