melissaedolan83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sat 13th: 121 * 6%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Fri 12th: 705 * 34%
fat: 47.00g
|
protein: 30.25g
|
carbs: 36.75g
- -
June 2019
Mon 10th: 320 * 15%
fat: 15.00g
|
protein: 40.00g
|
carbs: 3.00g
- -
May 2019
Sat 18th: 360 * 17%
fat: 29.56g
|
protein: 17.76g
|
carbs: 1.95g
- -
Fri 17th: 1650 * 79%
fat: 98.30g
|
protein: 59.53g
|
carbs: 86.48g
- -
Thu 16th: 1112 * 53%
fat: 98.05g
|
protein: 50.28g
|
carbs: 20.09g
- -
Wed 15th: 447 * 21%
fat: 34.00g
|
protein: 34.00g
|
carbs: 4.00g
- -
Tue 14th: 1147 * 55%
fat: 97.69g
|
protein: 55.41g
|
carbs: 15.12g
- -
Mon 13th: 765 * 36%
fat: 56.83g
|
protein: 53.07g
|
carbs: 6.00g
- -
Sun 12th: 575 * 27%
fat: 33.73g
|
protein: 55.35g
|
carbs: 11.62g
- -
Sat 11th: 1399 * 67%
fat: 75.00g
|
protein: 89.00g
|
carbs: 16.64g
- -
Fri 10th: 999 * 48%
fat: 64.60g
|
protein: 88.56g
|
carbs: 17.18g
- -
Thu 9th: 718 * 34%
fat: 57.58g
|
protein: 41.45g
|
carbs: 8.53g
- -
Wed 8th: 662 * 32%
fat: 43.08g
|
protein: 50.99g
|
carbs: 17.45g
- -
Tue 7th: 693 * 33%
fat: 44.89g
|
protein: 56.13g
|
carbs: 13.77g
- -
Mon 6th: 682 * 32%
fat: 59.05g
|
protein: 24.28g
|
carbs: 14.09g
- -
Sat 4th: 944 * 45%
fat: 66.50g
|
protein: 51.50g
|
carbs: 14.50g
- -
Fri 3rd: 565 * 27%
fat: 39.50g
|
protein: 33.00g
|
carbs: 15.25g
- -
Thu 2nd: 642 * 31%
fat: 47.42g
|
protein: 44.87g
|
carbs: 11.68g
- -
Wed 1st: 642 * 31%
fat: 47.42g
|
protein: 44.87g
|
carbs: 11.68g
- -

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