Goodwinsx4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 22nd: 264 * 19%
fat: 4.50g
|
protein: 7.75g
|
carbs: 53.25g
2106*  1842
Sat 19th: 389 * 28%
fat: 19.80g
|
protein: 22.22g
|
carbs: 31.15g
- -
Fri 18th: 2845 * 203%
fat: 129.90g
|
protein: 116.62g
|
carbs: 308.85g
2839*  6
Tue 15th: 150 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Mon 14th: 150 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 33.00g
2109*  1959
Fri 11th: 309 * 22%
fat: 15.80g
|
protein: 21.72g
|
carbs: 20.15g
2509*  2200
Thu 10th: 434 * 31%
fat: 18.57g
|
protein: 20.53g
|
carbs: 47.12g
- -
Wed 9th: 2080 * 149%
fat: 56.65g
|
protein: 112.38g
|
carbs: 282.64g
2811*  731
Tue 8th: 150 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Mon 7th: 2058 * 147%
fat: 67.37g
|
protein: 66.60g
|
carbs: 320.12g
2783*  725
Thu 3rd: 1891 * 135%
fat: 72.70g
|
protein: 50.05g
|
carbs: 263.40g
2256*  365
Wed 2nd: 2177 * 156%
fat: 71.54g
|
protein: 86.32g
|
carbs: 308.35g
2736*  559
Tue 1st: 1841 * 132%
fat: 59.61g
|
protein: 85.93g
|
carbs: 253.40g
2187*  346
January 2011
Mon 31st: 2420 * 173%
fat: 96.09g
|
protein: 94.89g
|
carbs: 306.45g
2733*  313
Sun 30th: 1849 * 132%
fat: 93.22g
|
protein: 68.36g
|
carbs: 192.71g
2128*  279
Sat 29th: 2381 * 170%
fat: 102.19g
|
protein: 97.30g
|
carbs: 276.85g
2155*  226
Fri 28th: 1897 * 136%
fat: 57.25g
|
protein: 75.03g
|
carbs: 272.79g
2683*  786
Thu 27th: 1685 * 120%
fat: 60.19g
|
protein: 64.04g
|
carbs: 252.30g
2095*  410
Wed 26th: 1764 * 126%
fat: 49.48g
|
protein: 95.53g
|
carbs: 259.05g
2666*  902
Tue 25th: 1743 * 124%
fat: 58.67g
|
protein: 74.30g
|
carbs: 267.76g
2097*  354

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