rschafer1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: - - 1621* -
Thu 30th: 1079 * 67%
fat: 32.41g
|
protein: 77.04g
|
carbs: 124.13g
1621*  542
Wed 29th: 1003 * 63%
fat: 49.71g
|
protein: 48.08g
|
carbs: 104.13g
1621*  618
Tue 28th: 1724 * 108%
fat: 64.05g
|
protein: 82.78g
|
carbs: 216.34g
1477*  247
Mon 27th: 1398 * 87%
fat: 62.22g
|
protein: 58.53g
|
carbs: 163.13g
1621*  223
Sun 26th: 1235 * 77%
fat: 44.12g
|
protein: 43.17g
|
carbs: 172.12g
1533*  298
Sat 25th: 1291 * 81%
fat: 74.68g
|
protein: 56.89g
|
carbs: 99.76g
1362*  71
Fri 24th: 1107 * 69%
fat: 40.13g
|
protein: 33.44g
|
carbs: 159.25g
1630*  523
Thu 23rd: 981 * 61%
fat: 43.83g
|
protein: 51.16g
|
carbs: 110.23g
1633*  652
Wed 22nd: 1479 * 92%
fat: 70.99g
|
protein: 77.63g
|
carbs: 140.44g
1490*  11
Tue 21st: 1347 * 84%
fat: 71.27g
|
protein: 50.65g
|
carbs: 129.55g
1298*  49
Mon 20th: 1592 * 100%
fat: 84.96g
|
protein: 68.45g
|
carbs: 146.73g
1661*  69
Sun 19th: 1762 * 110%
fat: 68.07g
|
protein: 59.60g
|
carbs: 236.38g
1646*  116
Sat 18th: 1235 * 77%
fat: 53.57g
|
protein: 47.94g
|
carbs: 141.16g
1342*  107
Fri 17th: 1253 * 78%
fat: 69.21g
|
protein: 47.68g
|
carbs: 120.63g
1657*  404
Thu 16th: 1497 * 94%
fat: 51.96g
|
protein: 100.10g
|
carbs: 169.30g
1594*  97
Wed 15th: 1306 * 82%
fat: 69.58g
|
protein: 50.14g
|
carbs: 130.45g
1396*  90
Tue 14th: 1367 * 85%
fat: 57.60g
|
protein: 77.35g
|
carbs: 152.51g
1561*  194
Mon 13th: 1344 * 84%
fat: 64.23g
|
protein: 48.54g
|
carbs: 155.73g
1638*  294
Sun 12th: 1439 * 90%
fat: 55.94g
|
protein: 54.57g
|
carbs: 178.27g
1660*  221

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