Angelsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 30th: - - 2229* -
October 2016
Sat 8th: 220 * 15%
fat: 4.50g
|
protein: 15.00g
|
carbs: 29.00g
2879*  2659
July 2015
Fri 10th: 560 * 37%
fat: 20.80g
|
protein: 35.80g
|
carbs: 57.99g
- -
June 2013
Wed 12th: 380 * 25%
fat: 20.00g
|
protein: 10.00g
|
carbs: 40.00g
4782*  4402
Sat 1st: - - 3150* -
May 2013
Sat 25th: 479 * 40%
fat: 30.92g
|
protein: 16.43g
|
carbs: 36.32g
3791  3312
Fri 24th: 404 * 34%
fat: 13.98g
|
protein: 33.08g
|
carbs: 34.81g
- -
Tue 21st: - - 3613* -
Mon 20th: - - 3789* -
Sat 11th: 427 * 36%
fat: 23.36g
|
protein: 42.47g
|
carbs: 14.35g
- -
Fri 10th: 412 * 34%
fat: 22.05g
|
protein: 17.28g
|
carbs: 40.09g
3040*  2628
Thu 9th: 1795 * 72%
fat: 90.14g
|
protein: 52.56g
|
carbs: 189.58g
4012*  2217
Wed 8th: 424 * 17%
fat: 22.54g
|
protein: 17.55g
|
carbs: 41.32g
3717*  3293
Tue 7th: 563 * 23%
fat: 12.50g
|
protein: 15.00g
|
carbs: 103.14g
4141*  3578
March 2013
Tue 19th: - - 3224* -
February 2011
Wed 23rd: 2075 * 83%
fat: 89.40g
|
protein: 124.84g
|
carbs: 190.63g
3039*  964
Tue 22nd: 1131 * 45%
fat: 44.52g
|
protein: 29.15g
|
carbs: 154.15g
3444*  2313
Mon 21st: 774 * 31%
fat: 20.98g
|
protein: 60.08g
|
carbs: 81.81g
3409*  2635
Sun 20th: 1892 * 76%
fat: 75.27g
|
protein: 140.33g
|
carbs: 159.23g
3617*  1725
Sat 19th: 1631 * 65%
fat: 82.74g
|
protein: 68.06g
|
carbs: 166.16g
4171*  2540
Fri 18th: 2411 * 96%
fat: 69.60g
|
protein: 96.45g
|
carbs: 356.88g
3564*  1153
Thu 17th: 744 * -
fat: 12.07g
|
protein: 28.14g
|
carbs: 137.72g
4635*  3891
August 2010
Fri 13th: 170 * -
fat: 3.30g
|
protein: 2.04g
|
carbs: 36.28g
3394*  3224

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