| October 2020 |
| Fri 2nd: |
378 *
|
16%
|
fat: 8.25g |
| |
protein: 11.25g |
| |
carbs: 62.74g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
278 *
|
12%
|
fat: 5.41g |
| |
protein: 10.49g |
| |
carbs: 44.46g |
|
-
|
-
|
| Fri 23rd: |
256 *
|
11%
|
fat: 11.90g |
| |
protein: 15.18g |
| |
carbs: 20.54g |
|
-
|
-
|
| Sat 17th: |
699 *
|
30%
|
fat: 19.62g |
| |
protein: 20.09g |
| |
carbs: 106.49g |
|
-
|
-
|
| Fri 16th: |
813 *
|
35%
|
fat: 38.98g |
| |
protein: 22.61g |
| |
carbs: 101.18g |
|
-
|
-
|
| Thu 15th: |
648 *
|
28%
|
fat: 15.83g |
| |
protein: 30.63g |
| |
carbs: 92.41g |
|
-
|
-
|
| Wed 14th: |
1024 *
|
45%
|
fat: 30.21g |
| |
protein: 49.64g |
| |
carbs: 132.61g |
|
1741*
|
 717
|
| Tue 13th: |
2136 *
|
93%
|
fat: 70.15g |
| |
protein: 120.60g |
| |
carbs: 229.55g |
|
-
|
-
|
| Mon 12th: |
1223 *
|
53%
|
fat: 35.48g |
| |
protein: 81.03g |
| |
carbs: 136.56g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
199 *
|
9%
|
fat: 5.31g |
| |
protein: 5.72g |
| |
carbs: 31.39g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
943 *
|
41%
|
fat: 31.27g |
| |
protein: 36.67g |
| |
carbs: 130.08g |
|
-
|
-
|
| Thu 30th: |
806 *
|
35%
|
fat: 26.88g |
| |
protein: 45.85g |
| |
carbs: 88.64g |
|
-
|
-
|
| Wed 29th: |
1428 *
|
62%
|
fat: 43.04g |
| |
protein: 84.70g |
| |
carbs: 169.12g |
|
-
|
-
|
| Tue 28th: |
611 *
|
27%
|
fat: 15.29g |
| |
protein: 21.19g |
| |
carbs: 93.92g |
|
-
|
-
|
| Thu 23rd: |
1134 *
|
49%
|
fat: 36.85g |
| |
protein: 58.69g |
| |
carbs: 135.33g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
665 *
|
29%
|
fat: 20.09g |
| |
protein: 22.40g |
| |
carbs: 102.10g |
|
-
|
-
|
| Mon 23rd: |
507 *
|
22%
|
fat: 8.22g |
| |
protein: 15.01g |
| |
carbs: 89.90g |
|
-
|
-
|
| Sat 21st: |
1780 *
|
77%
|
fat: 70.88g |
| |
protein: 100.36g |
| |
carbs: 180.35g |
|
-
|
-
|
| Fri 20th: |
1671 *
|
73%
|
fat: 57.29g |
| |
protein: 115.44g |
| |
carbs: 174.16g |
|
-
|
-
|
| Thu 19th: |
1699 *
|
74%
|
fat: 46.97g |
| |
protein: 106.96g |
| |
carbs: 207.90g |
|
-
|
-
|
