ejny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 914 * 76%
fat: 56.39g
|
protein: 83.38g
|
carbs: 14.34g
- -
Sun 19th: 618 * 52%
fat: 29.68g
|
protein: 41.01g
|
carbs: 47.97g
- -
Fri 17th: 651 * 54%
fat: 40.70g
|
protein: 54.97g
|
carbs: 13.71g
- -
Thu 16th: 196 * 16%
fat: 9.52g
|
protein: 15.78g
|
carbs: 7.58g
- -
Tue 14th: 1330 * 111%
fat: 75.93g
|
protein: 105.83g
|
carbs: 60.57g
- -
Mon 13th: 1394 * 116%
fat: 83.95g
|
protein: 95.70g
|
carbs: 59.11g
2449*  1055
Fri 10th: 795 * 66%
fat: 50.55g
|
protein: 55.73g
|
carbs: 23.18g
- -
Wed 8th: 1142 * 95%
fat: 71.21g
|
protein: 84.06g
|
carbs: 43.73g
- -
Sat 4th: 726 * 60%
fat: 41.99g
|
protein: 57.49g
|
carbs: 23.25g
- -
Wed 1st: 1226 * 102%
fat: 65.46g
|
protein: 86.12g
|
carbs: 70.05g
- -
April 2024
Tue 30th: 1519 * 127%
fat: 86.85g
|
protein: 127.33g
|
carbs: 57.26g
1711*  192
Mon 29th: 1463 * 122%
fat: 68.59g
|
protein: 106.69g
|
carbs: 107.45g
1961*  498
Sat 27th: 1102 * 92%
fat: 44.67g
|
protein: 75.66g
|
carbs: 83.46g
- -
Wed 24th: 380 * 32%
fat: 26.49g
|
protein: 28.02g
|
carbs: 5.58g
- -
Tue 23rd: 1196 * 100%
fat: 61.60g
|
protein: 128.35g
|
carbs: 25.62g
- -
Mon 22nd: 1207 * 101%
fat: 61.51g
|
protein: 78.15g
|
carbs: 82.61g
- -
Wed 17th: 715 * 60%
fat: 42.80g
|
protein: 61.30g
|
carbs: 23.76g
- -
Tue 16th: 1413 * 118%
fat: 69.81g
|
protein: 92.65g
|
carbs: 87.82g
- -
Mon 15th: 911 * 76%
fat: 49.89g
|
protein: 65.26g
|
carbs: 48.03g
- -
Sun 14th: 1534 * 128%
fat: 77.55g
|
protein: 116.83g
|
carbs: 67.15g
1711*  177

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