oke88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 15th: 581 * 29%
fat: 19.20g
|
protein: 23.40g
|
carbs: 74.10g
- -
November 2018
Mon 12th: 1466 * 73%
fat: 79.89g
|
protein: 54.62g
|
carbs: 125.51g
- -
October 2018
September 2018
Sun 30th: 1098 * 55%
fat: 54.70g
|
protein: 31.47g
|
carbs: 112.16g
- -
Sun 16th: 733 * 37%
fat: 41.94g
|
protein: 15.52g
|
carbs: 71.48g
- -
Fri 14th: 182 * 9%
fat: 0.00g
|
protein: 2.45g
|
carbs: 38.50g
- -
Thu 13th: 1659 * 83%
fat: 75.71g
|
protein: 96.93g
|
carbs: 153.54g
- -
Sat 1st: 938 * 47%
fat: 50.00g
|
protein: 13.75g
|
carbs: 110.00g
- -
August 2018
Fri 31st: 783 * 39%
fat: 37.54g
|
protein: 26.59g
|
carbs: 79.58g
- -
Thu 23rd: 944 * 47%
fat: 24.07g
|
protein: 70.71g
|
carbs: 110.44g
- -
Wed 22nd: 660 * 33%
fat: 26.44g
|
protein: 63.28g
|
carbs: 39.56g
- -
Mon 20th: 2483 * 124%
fat: 116.05g
|
protein: 112.36g
|
carbs: 242.02g
- -
Tue 14th: 533 * 27%
fat: 8.10g
|
protein: 52.36g
|
carbs: 67.58g
- -
Mon 13th: 305 * 15%
fat: 6.24g
|
protein: 24.82g
|
carbs: 43.67g
- -
Wed 8th: 2258 * 113%
fat: 54.33g
|
protein: 90.25g
|
carbs: 354.21g
- -
Mon 6th: 897 * 45%
fat: 21.68g
|
protein: 36.36g
|
carbs: 128.69g
1985*  1088
Sun 5th: 1350 * 68%
fat: 58.57g
|
protein: 75.99g
|
carbs: 133.50g
- -
Fri 3rd: 2059 * 103%
fat: 108.87g
|
protein: 57.97g
|
carbs: 214.64g
2318*  259
July 2018
Tue 31st: 857 * 43%
fat: 31.06g
|
protein: 62.36g
|
carbs: 83.04g
- -

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