StormsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1823 * 83%
fat: 77.82g
|
protein: 187.03g
|
carbs: 88.16g
1936*  113
Mon 3rd: 1949 * 89%
fat: 93.92g
|
protein: 179.73g
|
carbs: 90.82g
2270*  321
Sun 2nd: 1917 * 87%
fat: 84.46g
|
protein: 191.83g
|
carbs: 103.01g
1790*  127
Sat 1st: 1914 * 87%
fat: 90.72g
|
protein: 157.39g
|
carbs: 119.40g
1660*  254
May 2024
Fri 31st: 2145 * 98%
fat: 101.60g
|
protein: 177.53g
|
carbs: 133.64g
1971*  174
Thu 30th: 2138 * 97%
fat: 99.29g
|
protein: 184.00g
|
carbs: 124.40g
2335*  197
Wed 29th: 1933 * 88%
fat: 74.47g
|
protein: 189.07g
|
carbs: 116.76g
2012*  79
Tue 28th: 2138 * 97%
fat: 122.68g
|
protein: 168.06g
|
carbs: 96.14g
2064*  74
Mon 27th: 2070 * 94%
fat: 105.82g
|
protein: 216.97g
|
carbs: 73.16g
2268*  198
Sun 26th: 2326 * 106%
fat: 130.34g
|
protein: 179.54g
|
carbs: 117.26g
2103*  223
Sat 25th: 2245 * 102%
fat: 116.67g
|
protein: 213.20g
|
carbs: 82.13g
2231*  14
Fri 24th: 2257 * 103%
fat: 114.25g
|
protein: 213.52g
|
carbs: 97.75g
- -
Thu 23rd: 2277 * 104%
fat: 116.16g
|
protein: 203.52g
|
carbs: 119.17g
- -
Wed 22nd: 2598 * 118%
fat: 148.19g
|
protein: 206.84g
|
carbs: 108.55g
- -
Tue 21st: 2072 * 94%
fat: 113.98g
|
protein: 202.27g
|
carbs: 69.31g
- -
Mon 20th: 2085 * 95%
fat: 104.04g
|
protein: 180.35g
|
carbs: 121.99g
- -
Fri 17th: 2059 * 94%
fat: 108.21g
|
protein: 199.04g
|
carbs: 109.10g
- -
Thu 16th: 1979 * 90%
fat: 107.52g
|
protein: 179.87g
|
carbs: 102.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.