soon2bslimmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 1039 * 52%
fat: 42.42g
|
protein: 18.58g
|
carbs: 148.48g
- -
Thu 4th: 487 * 24%
fat: 29.58g
|
protein: 11.83g
|
carbs: 41.78g
- -
Tue 2nd: 1256 * 63%
fat: 70.96g
|
protein: 29.51g
|
carbs: 125.75g
- -
July 2021
Tue 6th: 430 * 43%
fat: 10.62g
|
protein: 13.89g
|
carbs: 66.28g
- -
August 2020
Sun 30th: 487 * 49%
fat: 17.98g
|
protein: 19.42g
|
carbs: 64.82g
- -
July 2020
Wed 22nd: 285 * 28%
fat: 9.00g
|
protein: 9.00g
|
carbs: 44.50g
- -
Wed 15th: 264 * 26%
fat: 8.00g
|
protein: 5.06g
|
carbs: 45.30g
- -
January 2020
Thu 2nd: 1226 * 123%
fat: 62.47g
|
protein: 32.39g
|
carbs: 135.91g
- -
October 2019
Mon 7th: 620 * 62%
fat: 26.00g
|
protein: 27.00g
|
carbs: 14.00g
- -
August 2019
Thu 29th: 805 * 80%
fat: 13.95g
|
protein: 59.45g
|
carbs: 110.15g
- -
Tue 27th: 524 * 52%
fat: 26.83g
|
protein: 41.91g
|
carbs: 26.85g
- -
Sat 24th: 978 * 98%
fat: 37.20g
|
protein: 46.14g
|
carbs: 118.44g
- -
Fri 23rd: 887 * 89%
fat: 28.91g
|
protein: 50.71g
|
carbs: 106.63g
- -
Thu 22nd: 548 * 55%
fat: 15.70g
|
protein: 28.75g
|
carbs: 70.97g
- -
Wed 21st: 391 * 39%
fat: 13.12g
|
protein: 20.96g
|
carbs: 52.75g
- -
Tue 20th: 601 * 60%
fat: 20.86g
|
protein: 27.45g
|
carbs: 73.28g
- -
Mon 19th: 26 * 3%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Sun 18th: 744 * 74%
fat: 32.15g
|
protein: 31.19g
|
carbs: 81.35g
- -
Sat 17th: 721 * 72%
fat: 17.69g
|
protein: 26.91g
|
carbs: 50.25g
- -

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